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المقادير
1/2 كيلو من زهرة القرنبيط
1/2 كيلو من الجزر

1/2 كيلو من اللفت
كوب من اللوبياء الخضراء الطازجة
كوب من شرائح الفليفلة الخضراء الحلوة

فصان من الثوم
6 أكواب من الماء
2/1 كوب من الملح البحري
ملعقة طعام من السكر

الطريقة
ـ تغسل الخضار ويقشر اللفت والجزر ويقطعان إلى دو

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