How many calories does physical activity use?
منذ 12 سنة
1001
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Approximate calories used
by a 154 pound man |
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|---|---|---|---|---|
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Moderate physical activities:
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In 1 hour
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In 30 minutes
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|
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Hiking
|
|
370
|
|
185
|
|
|
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Light gardening/yard work
|
|
330
|
|
165
|
|
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Dancing
|
|
330
|
|
165
|
|
|
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Golf (walking and carrying clubs)
|
|
330
|
|
165
|
|
|
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Bicycling (less than 10 miles per hour)
|
|
290
|
|
145
|
|
|
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Walking (3 ½ miles per hour)
|
|
280
|
|
140
|
|
|
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Weight training (general light workout)
|
|
220
|
|
110
|
|
|
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Stretching
|
|
180
|
|
90
|
|
|
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Vigorous physical activities:
|
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In 1 hour
|
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In 30 minutes
|
|
|
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Running/jogging (5 miles per hour)
|
|
590
|
|
295
|
|
|
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Bicycling (more than 10 miles per hour)
|
|
590
|
|
295
|
|
|
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Swimming (slow freestyle laps)
|
|
510
|
|
255
|
|
|
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Aerobics
|
|
480
|
|
240
|
|
|
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Walking (4 ½ miles per hour)
|
|
460
|
|
230
|
|
|
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Heavy yard work (chopping wood)
|
|
440
|
|
220
|
|
|
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Weight lifting (vigorous effort)
|
|
440
|
|
220
|
|
|
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Basketball (vigorous)
|
|
440
|
|
220
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