Life style

Medicare is the U.S. health insurance for people age 65 and older and also for some younger individuals with certain disabilities. Medicare is made up of four parts: Medicare Part A (hospital insurance) Medicare Part B (medical insurance) Medicare P...

Medicare is the U.S. health insurance for people a...

from James M. Steckelberg, M.D. After a flood, be cautious about handling foods and medications that were exposed to flood or unsafe municipal water. They may be contaminated with toxins or germs that can cause illnesses, such as hepatitis or gastroe...

from James M. Steckelberg, M.D. After a flood, be ...

Genetic testing involves examining your DNA, the chemical database that carries instructions for your body's functions. Genetic testing can reveal changes or alterations in your genes that may cause illness or disease. Although genetic testing can pr...

Genetic testing involves examining your DNA, the c...

from Timothy J. Moynihan, M.D. In certain situations, the Food and Drug Administration (FDA) allows companies to provide their experimental drugs to people outside of clinical trials. This is referred to as compassionate use. But getting access to no...

from Timothy J. Moynihan, M.D. In certain situatio...

All roses need some attention going into winter. Winter weather in zones 6 and below can really challenge rose bushes, particularly the hybrid teas. Shrub roses are hardier and can pretty much fend for themselves, but the hybrid teas and other modern...

All roses need some attention going into winter. W...

Roses have acquired the reputation of being fussy plants. We’ve all heard that to grow beautiful roses requires chemicals and systemics. Is it possible to grow roses organically? Of course. After all, roses can survive for many years without any atte...

Roses have acquired the reputation of being fussy ...

Any gardener who has grown roses knows that sooner or later you are going to encounter a problem or two. But growing roses isn't as difficult as you might have heard. Choosing the right type of rose and giving it the care that it needs are common sen...

Any gardener who has grown roses knows that sooner...

Little tips and tricks here and there can make gardening easier. Master gardener Paul James offers suggestions to help solve some of your gardening problems: Shoveling is hard work, but it's often even harder when clay soil sticks to the shovel, for...

Little tips and tricks here and there can make gar...

1. To remove the salt deposits that form on clay pots, combine equal parts white vinegar, rubbing alcohol and water in a spray bottle. Apply the mixture to the pot and scrub with a plastic brush. Let the pot dry before you plant anything in it. 2. To...

1. To remove the salt deposits that form on clay p...

Fitness doesn't have to be drudgery. Stay motivated by setting goals and choosing activities you enjoy. Have you ever started a fitness program and then quit? If you answered yes, you're not alone. Many people start fitness programs but stop when the...

Fitness doesn't have to be drudgery. Stay motivate...

Are you thinking about starting a fitness program? Good for you! You're only five steps away from a healthier lifestyle. Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of ch...

Are you thinking about starting a fitness program?...

Finding time for fitness can be tough. The key is making it convenient. Consider these practical suggestions. You know fitness is important for your health and well-being. And you want to get more active, but your days are a blur of work, household c...

Finding time for fitness can be tough. The key is ...

As you consider starting an arthritis exercise program, understand what's within your limits and what level of exercise is likely to give you results. Controlling Your Arthritis Subscribe to our Controlling Your Arthritis e-newsletter for tips to ma...

As you consider starting an arthritis exercise pro...

Question: Does exercise late in the day cause insomnia? Answer from Timothy Morgenthaler, M.D. Regular exercise reduces stress and anxiety, and generally improves sleep. But for some people, exercising within five hours of bedtime may cause problems ...

Question: Does exercise late in the day cause inso...

You may spend your workdays at a desk, but you don't need to take it sitting down. Make workplace exercises — from fitness breaks to walking meetings — part of your routine. If you're doing your best to set aside time for physical activity either bef...

You may spend your workdays at a desk, but you don...

Finding the right fitness program may be your ticket to getting in shape. Set your goals, consider your likes and dislikes — then go for it! Fitness programs abound, from yoga and Pilates to step aerobics and strength training — either at home or in ...

Finding the right fitness program may be your tick...

Fitness boot camps offer an opportunity to build your strength and endurance. But make sure you know what to expect before marching into boot camp. Just as the armed forces are experimenting with changes to boot camp, such as adding yoga and Pilates,...

Fitness boot camps offer an opportunity to build y...

Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. You know that exercise does your body good, but you're too busy and stressed to fit it into your routine. ...

Exercise in almost any form can act as a stress re...

Dressing in layers, protecting your hands and feet, and paying attention to the forecast can help you stay safe and warm while exercising outdoors in cold weather. So you don't like grinding out miles on the treadmill or power walking the malls, but ...

Dressing in layers, protecting your hands and feet...

Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, muscular fitness, stretching, core exercise and balance training. Whether you're a novice taking the first steps toward fitness or an exercise fa...

Fitness training balances five elements of good he...

Stay safe during hot-weather exercise by drinking enough fluids, wearing proper clothing and timing your workout to avoid extreme heat. Whether you're running, playing a pickup game of basketball or going for a power walk, take care when the temperat...

Stay safe during hot-weather exercise by drinking ...