Life style

Milk and dairy products such as cheese and yoghurt are great sources of protein and calcium. To make healthier choices, go for lower-fat milk and dairy foods. Our bodies need protein to work properly and to grow or repair themselves. Calcium helps t...

Milk and dairy products such as cheese and yoghurt...

Eating a diet that is high in saturated fat can raise the level of cholesterol in the blood. High cholesterol increases the risk of heart disease. These practical tips can help you cut down on saturated fat. Saturated fat is the kind of fat found in...

Eating a diet that is high in saturated fat can ra...

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It can be simple, too. Just follow these eight diet tips to get started. The two keys to a healthy diet are: Eat the right number of c...

Eating a healthy, balanced diet is an important pa...

Many of us are eating too much, and not being active enough. That’s why nearly two thirds of the adult population in England is overweight or obese. Find out how much you should be eating, and how to cut the calories. The latest research shows that...

Many of us are eating too much, and not being acti...

Once you understand the health benefits of fresh fruit juicing, you want to drink more and more. Just how much juice can be taken safely? Answer: as much as you can comfortably drink!! As long as you do not force yourself, you may drink away. As a ge...

Once you understand the health benefits of fresh f...

I suggest you get acquainted with the different health qualities of the variety of fruits listed on my healing foods list (the list is being constantly added). I've chosen and listed some of the most healing fruits. Taken in rotation and regularly, t...

I suggest you get acquainted with the different he...

There are many good reasons why you should juice. I'm not advocating that you should juice all your fruits and vegetables. What I do suggest is that you drink juices regularly, on top of your intake of other fruits and vegetables. Here are only some ...

There are many good reasons why you should juice. ...

I believe fresh fruits are God's provision of the finest and best sources of vitamins, minerals, enzymes, phytonutrients and anti-oxidants that our bodies need.Most fruits have very high concentration of one kind or another vitamin or mineral that ou...

I believe fresh fruits are God's provision of the ...

Each one of us are given only this one body. We alone are responsible to nourish our body and keep it healthy for as long as possible. We all know that without health, all the money we have accumulated on this earth will amount to nothing. Whatever y...

Each one of us are given only this one body. We al...

I'll try to simplify juice combining for you here with some charts. There will be questions like "Can you mix fruits and vegetables?" Some places in the internet suggest that you cannot mix fruits and vegetables for whatever reasons. I beg to differ....

I'll try to simplify juice combining for you here ...

by: Sara Ding Green juice recipes not necessarily just mean totally green. If you're not diabetic nor have any blood disorders, you may like to add some fruits to make your green juices more palatable. A frequently asked question is whether fruit and...

by: Sara Ding Green juice recipes not necessarily ...

Step aerobics is one of the most popular forms of exercise these days. Apart from being easy to do and lot of fun, it is very beneficial for the physical well-being of a person as well. There are many people who have discovered advantages of step aer...

Step aerobics is one of the most popular forms of ...

Water aerobic exercises are an enjoyable way to exercise during the hot summers. Though the work out may appear like one splashing around the pool waters, yet those who are seriously into water aerobic exercise claim it’s an exceptional method to bur...

Water aerobic exercises are an enjoyable way to ex...

Doing aerobic exercises is an effective way to shed weight and maintain a toned body. The choreographed footwork of aerobics helps in conditioning of the upper as well as the lower body. A one-hour aerobics class can help you burn 250 to 500 calories...

Doing aerobic exercises is an effective way to she...

Step aerobics is a new technique of aerobics, in which an elevated platform (such as the step) is used. The height of the platform is customized to individual needs, by inserting risers beneath the steps. Different from the traditional aerobics that ...

Step aerobics is a new technique of aerobics, in w...

Do you end up picking plus-sized clothes every time you hit the malls, despite dreaming of getting into the much hyped zero-sized figure? Are your wobbly thighs and flabby arms causing you to compromise on your fitness and fashion? If the answer to t...

Do you end up picking plus-sized clothes every tim...

How many times have you gone to a gym and returned bored with all those weight training? Perhaps many times. But then you are faced with the dilemma of how to be fit and trim without the sweating and grunting of a gym. And perhaps squeeze some fun ou...

How many times have you gone to a gym and returned...

“It is exercise alone that supports the spirits, and keeps the mind in vigor”, said Cicero, ages ago. Cicero’s words clearly show that exercising is not at all a modern age invention, and that it was acknowledged long before the birth of Christ. But ...

“It is exercise alone that supports the spirits, a...

Aerobic means air/oxygen. Therefore, aerobic exercises would mean consuming the free oxygen by a constant physical activity. Fitness freaks and exercise enthusiasts love to involve themselves in aerobic exercises as it is a way of expending energy an...

Aerobic means air/oxygen. Therefore, aerobic exerc...

It’s 21st century and exercise is the order of the day! Inactivity is reaching dangerous levels. Your heart beats approximately 60-80 times per minute at rest, 100,000 times a day, more than 30 million times per year and about 2.5 billion times in a ...

It’s 21st century and exercise is the order of the...

Almonds for skin: Almonds are rich source of vitamin E which is essential nutrient for healthy skin. Also, they are rich source of monounsaturated fat, and helps in lowering cholesterol level. Selenium, an anti-oxidant mineral is also present in almo...

Almonds for skin: Almonds are rich source of vitam...