Life style

For many years, nuts have gotten a bad rap for being high in fat. But in reality, nuts are a vital part of our diet, as they are high in monounsaturated fats that actually keep us heart-healthy and disease-free. Healthy nuts are also great sources of...

For many years, nuts have gotten a bad rap for bei...

What is Vitamin E? Vitamin E is an important fat-soluble antioxidant compound that aids the body in neutralizing the harmful after-effects of oxidation of fats. Current research is even looking into the important role that this vitamin plays in stopp...

What is Vitamin E? Vitamin E is an important fat-s...

You already know that peppers add great taste to your favorite dishes. You might not know what superior healing agents organic peppers can be and how much they can promote your health. I’d like to tell you just how much delicious organic hot peppers ...

You already know that peppers add great taste to y...

Aloe vera's incredible effects upon the skin were "re-discovered" in the 70's and it became wildly popular. It's now used worldwide in just about every skin and hair care product imaginable. You see, aloe vera gel is an excellent skin moisturizer. It...

Aloe vera's incredible effects upon the skin were ...

The following is my short-list for antioxidant-rich Foods. Try to incorporate as many as possible into your daily diet. Remember, organic, raw, fresh and local is always best: Corn Lime Kale Lemon Dates Chiles Cloves Garlic Grapes Prunes Mangos Squa...

The following is my short-list for antioxidant-ric...

You may have heard a lot about antioxidants in conjunction with good health and avoiding diseases. Antioxidants have gotten great press, and rightfully so. But how do they work once inside our bodies, and what are some sources of antioxidants? Have y...

You may have heard a lot about antioxidants in con...

Packed with antioxidants equal to those in green tea and red wine, and especially loaded with Vitamin C and Potassium, pomegranates are said to help: Lower Risk of Heart Disease Lower Risk of Cancer, Especially Prostate and Breast Lessen Symptoms of...

Packed with antioxidants equal to those in green t...

Have you ever eaten delicious organic pomegranate seeds or drink refreshing pomegranate juice? What a great tasting and refreshing snack! This slightly peculiar fruit has held legendary powers for countless centuries. Persians believe Eve actually at...

Have you ever eaten delicious organic pomegranate ...

Everybody knows aloe vera is great for cuts and sunburns, even bug bites. It's been called the "First Aid" plant. Aloe vera's soothing gel inside the thick, succulent leaves is an incredible natural skin care "product." But what about the rest of the...

Everybody knows aloe vera is great for cuts and su...

Walnuts are perhaps best-known for being the quintessential healthy brain-food. But who knew that walnuts were also winning top prizes for their heart-healthy, free-radical fighting, antioxidant properties as well?Antioxidants in WalnutsRecent scient...

Walnuts are perhaps best-known for being the quint...

The pomegranate is an intricate fruit containing a maze of seeds inside of inedible flesh that’s covered in a bark-like skin. Still, there is an easy way to get to all those nutritious,sweet and juicy seeds. Cut off the crown (you’ll see it) and thr...

The pomegranate is an intricate fruit containing a...

This might come as a surprise to you, but one of the smartest choices of good fat you can add to your diet is organic virgin coconut oil. Yes, coconut oil. Although it is a 90% saturated fat, organic coconut oil contains medium-chain fatty acids (MCF...

This might come as a surprise to you, but one of t...

Besides what I’ve already mentioned above, you can find many surprising ways to use your organic olive oil. Cooking – Start using organic olive oil for cooking or as a replacement whenever a recipe calls for butter. Body Oil – Rub it on your body or...

Besides what I’ve already mentioned above, you can...

Organic olive oil is a monounsaturated fat, and is considered a good fatty acid (high density lipoproteins, HDLs) protect against bad cholesterol, or low density lipoproteins (LDLs). Delicious organic olive oil contains all the vitamins and nutrients...

Organic olive oil is a monounsaturated fat, and is...

Olive oil, like wine, has been around forever. For people of the Mediterranean, it has had medicinal, even magical powers through the ages. The olive tree is considered a symbol of peace and glory. Olives were first cultivated in the eastern part of ...

Olive oil, like wine, has been around forever. For...

Used in tropical cultures as a nutritious diet staple for many centuries, organic coconut oil can help: Keep You Healthy and Slim You can help boost and regulate your metabolism to keep your weight under control with this wonder oil. Support Your Im...

Used in tropical cultures as a nutritious diet sta...

Today there are several varieties of whole-wheat pastas available in the markets. Try substituting whole-wheat pasta the next time you make your favorite pasta dish. Instead of white bread try whole-wheat bread. Brown rice is delicious and good for y...

Today there are several varieties of whole-wheat p...

If you slowly begin to eat in this fashion, you will be amazed at your increased energy levels, youthful appearance and decreased visits to the doctors office. Increasing raw food intake has also been linked to a decreased need for sleep, with many r...

If you slowly begin to eat in this fashion, you wi...

When we cook foods, we inevitably destroy some of the enzymes, vitamins and minerals necessary for good health. If we eat too much overly-cooked, microwaved and processes foods, it can clog our colon, which may lead to a whole host of problems, inclu...

When we cook foods, we inevitably destroy some of ...

It is a way of eating that involves a huge dietary increase in the number of unprocessed and uncooked fruits and vegetables, as well as seeds, nuts, grains (mostly sprouted) and beans. A food is considered raw if it is uncooked or “prepared” below 11...

It is a way of eating that involves a huge dietary...

In todays world even the majority of raw foods may contain harmful toxins. If we can’t count on raw fruits and vegetables to be pure sources of nutrition, how are we supposed to obtain the energy necessary for life? The answer lies in choosing organi...

In todays world even the majority of raw foods may...