Life style

Meat and Seafood: Lean beef, chicken, clams, crab, egg yolk, fish, lamb, liver, oysters, pork, sardines, shrimp, turkey, and veal. Vegetables: Black-eyed peas, broccoli, Brussel sprouts, collard and turnip greens, lima beans, sweet potatoes, and spin...

Meat and Seafood: Lean beef, chicken, clams, crab,...

More than 145 million adults now include walking as part of a physically active lifestyle. More than 6 in 10 people walk for transportation or for fun, relaxation, or exercise, or for activities such as walking the dog. The percentage of people who r...

More than 145 million adults now include walking a...

When it comes to weight management, people vary greatly in how much physical activity they need. Here are some guidelines to follow: To maintain your weight: Work your way up to 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigoro...

When it comes to weight management, people vary gr...

Why is physical activity important? Regular physical activity is important for good health, and it's especially important if you're trying to lose weight or to maintain a healthy weight. When losing weight, more physical activity increases the numbe...

Why is physical activity important? Regular physic...

Physical Activity is Essential to Healthy Aging As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent many of the health problems that seem to come with age. It also helps your mus...

Physical Activity is Essential to Healthy Aging As...

Besides aerobic activity, you need to do things to strengthen your muscles at least 2 days a week. These activities should work all the major muscle groups of your body (legs, hips, back, chest, abdomen, shoulders, and arms). To gain health benefits,...

Besides aerobic activity, you need to do things to...

Moderate: While performing the physical activity, if your breathing and heart rate is noticeably faster but you can still carry on a conversation — it's probably moderately intense. Examples include— Walking briskly (a 15-minute mile). Light yard wo...

Moderate: While performing the physical activity, ...

Aerobic activity or "cardio" gets you breathing harder and your heart beating faster. From pushing a lawn mower, to taking a dance class, to biking to the store – all types of activities count. As long as you're doing them at a moderate or vigorous i...

Aerobic activity or "cardio" gets you breathing ha...

Some physical activity is better-suited for children than adolescents. For example, children do not usually need formal muscle-strengthening programs, such as lifting weights. Younger children usually strengthen their muscles when they do gymnastics,...

Some physical activity is better-suited for childr...

Here are two ways to think about moderate- and vigorous-intensity: As a rule of thumb, on a scale of 0 to 10, where sitting is a 0 and the highest level of activity is a 10, moderate-intensity activity is a 5 or 6. When your son does moderate-intens...

Here are two ways to think about moderate- and vig...

As a parent, you can help shape your child's attitudes and behaviors toward physical activity, and knowing these guidelines is a great place to start. Throughout their lives, encourage young people to be physically active for one hour or more each da...

As a parent, you can help shape your child's attit...

Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day. This may sound like a lot, but don't worry! Your child may already be meeting the Physical Activity Guidelines for Americans. And, you'll soon discover all...

Children and adolescents should do 60 minutes (1 h...

The cucumber is a type of melon and comes from the same family as watermelon, zucchini and other squash. It is cylindrical in shape with lengths of approximately 6 to 9 inches. Its skin is very similar to watermelon, ranges from green to white. Insid...

The cucumber is a type of melon and comes from the...

The bitter melon (also known as bitter gourd) looks like a cucumber but with ugly gourd-like bumps all over it. As the name implies, this vegetable is a melon that is bitter. There are two varieties of this vegetable: One grows to about 20 cm long, i...

The bitter melon (also known as bitter gourd) look...

When talking about bean sprouts, most people think of mung bean sprouts, which are the most commonly used bean sprouts. But a variety of many other beans and seeds can be sprouted, including alfalfa seeds, sunflower seeds, kidney beans, white beans, ...

When talking about bean sprouts, most people think...

Watermelon is a natural source of most powerful antioxidants provided by nature. It is a good source of the antioxidant vitamins C and A to protect us from diseases. It reduces the risk of dehydration. Summer and watermelon are inseparable. Watermelo...

Watermelon is a natural source of most powerful an...

Guava is a tropical fruit and is seldom mentioned when we talk about nutrition. I don't really fancy this fruit because its flesh is hard but its nutrition is immense. I tried juicing it once with my centrifugal juicer and it broke my juicer. That's ...

Guava is a tropical fruit and is seldom mentioned ...

Everybody is familiar with a tomato. But perhaps not everybody knows that tomato is a fruit. A tomato doesn't have the sweet quality of a fruit so is most often used as a vegetable. For this reason, I've categorized tomato under the vegetable group. ...

Everybody is familiar with a tomato. But perhaps n...

Strawberry is the most popular type of berry anywhere in the world. There are hundreds of varieties of strawberries that vary in size, color, taste and texture. But they all basically have the same characteristic heart shape and red flesh with seeds ...

Strawberry is the most popular type of berry anywh...

Cranberries are the fruit of a low woody shrub of the genus Vaccinium, which grows naturally in mountain woods. Today cranberries are mostly cultivated and mechanically harvested for commercial purpose. One of the cousins of blueberry, cranberry is a...

Cranberries are the fruit of a low woody shrub of ...

The watermelon, a member of the Cucurbitaceae family which comprises fruits like cantaloupe, pumpkin and similar plants that grow on vines on the ground. Watermelons can be round, oblong or spherical in shape; light to dark green in color, with white...

The watermelon, a member of the Cucurbitaceae fami...