Ramadan and Feeding

1 A healthy Iftar goes hand in hand with the traditions: starting with 2 dates, then a glass of water or laban, then start the meal with a warm bowl of soup, a salad and the main course. Of course moderation is key to health!!! 2 Starting your I...

1 A healthy Iftar goes hand in hand with the tradi...

Is it OK to have sweets everyday? Yes you can, as long as it is eaten in moderation. Can indulging in sweets be considered healthy? Yes, but only if they are prepared with minimum fat and less calories. To make your sweets lower in calori...

Is it OK to have sweets everyday? Yes you can, ...

Here are some tips on how to make sure that your Iftar is balanced and healthy for you and your loved ones: Make healthy food choices: Choose wisely from within the different food groups which include grain products, fruits and vegetables, meats and...

Here are some tips on how to make sure that your I...

It is recommended to start Iftar by eating 2-3 dates, as it provides the body with sugar, helping restore low blood sugar after fasting all day. One of the most common reasons for headaches or dizziness during Ramadan is low blood sugar, which is why...

It is recommended to start Iftar by eating 2-3 dat...

The food that you consume affects your behaviour and personality. Wholesome, natural and healthy food assists the development of a good personality. Over-eating has long been frowned upon in Islam as it is thought to increase worldly appetites and ca...

The food that you consume affects your behaviour a...

Introduction Ramadan fasting can serve as an excellent research model for the study of human metabolism and behavior. One of the earliest published research findings on Ramadan fasting is from East Pakistan, now Bangladesh, reported by Muazzam and K...

Introduction Ramadan fasting can serve as an exce...