Categoreis

Through our experiences with Trends tracking and working with health and wellness professionals and community leaders, we know that many questions arise about milk. Our mission is to educate consumers...

Through our experiences with Trends tracking and w...

Keeping Yogurt and Cheese Fresh

Keeping Yogurt and Cheese Fresh

Although some people think the date printed on your milk carton is an expiration date or a use-by date, in fact, it's the milk's sell-by date. It's probably safe to drink your milk past its date. Here are some considerations.

Although some people think the date printed on you...

Yogurt is often included on healthy food lists ... and for good reason.

Yogurt is often included on healthy food lists ......

Milk, cheese and yogurt are healthyMilk and milk products are highly nutritious foods. They contain a unique “package of nutrients” that are an essential part of a healthy eating plan....

Milk, cheese and yogurt are healthyMilk and milk p...

A glass of milk contains three of the four nutrients that USDA deems under-consumed by most Americans—calcium, vitamin D and potassium. Thus, the 2010 Dietary Guidelines for Americans recommend that...

A glass of milk contains three of the four nutrien...

When consumed in moderation, olive oil has numerous health benefits. Replacing oils with high saturated fat content with olive oil, which is mostly monounsaturated fat, significantly reduces the risk of...

When consumed in moderation, olive oil has numerou...

One of the most common questions we are asked is "Can I freeze milk?" Yes, it's ok to freeze milk! If the sell-by date on your milk is approaching, it's...

One of the most common questions we are asked is "...

A Little Flavor and a Whole Lot of Nutrients

A Little Flavor and a Whole Lot of Nutrients

Dairy products are perishable foods and must be stored in the refrigerator. Proper storage and handling of dairy foods will prolong shelf life and ensure food safety. Learn if you can freeze milk, eat cheese with mold on it or drink milk that is past...

Dairy products are perishable foods and must be st...

Diet + Exercise Keep Bones Strong There are 206 bones in the human body and the skeleton comprises 20 percent of total body weight. The human skeleton is strong yet...

Diet + Exercise Keep Bones Strong There are 206 b...

Milk Protects Against Some Cancers ???

Milk Protects Against Some Cancers ???

DASH—Dietary Pattern That Improves Health Dietary patterns—when and what we choose to eat on a regular basis—are tightly related to our overall health. We can prevent or delay onset of...

DASH—Dietary Pattern That Improves Health D...

Soy beverage isn't the only alternative milk product on the shelves these days. Lately, it's been joined by rice, almond, coconut and even oat and hemp beverages. But how do...

Soy beverage isn't the only alternative milk produ...

Dairy desserts are extremely popular all over the world. In fact, ice cream, ice cream cakes and chocolate sundaes are three of the top 10 favorite desserts in the U.S....

Dairy desserts are extremely popular all over the ...

Cheese is produced throughout the world; it is an ancient food with origins that predate recorded history. It is a dairy product made from pressed milk curds. Different varieties are made from unripened (fresh) cheese or ripened (aged) cheese.

Cheese is produced throughout the world; it is an ...

Everyone wants to look and feel their best. Many people struggle with their weight and are seeking a "magic bullet" that will help them lose weight quickly. While there are...

Everyone wants to look and feel their best. Many p...

Avocados earn their all-star rating by offering many health benefits. They are an excellent source of potassium, vitamins B and E and fiber. One avocado contains as much potassium as...

Avocados earn their all-star rating by offering ma...

Meats, Beans & NutsMeat, poultry, fish, beans and peas, eggs, nuts and seeds supply many nutrients and are an important part of healthy eating. Included in the USDA MyPlate's protein...

Meats, Beans & NutsMeat, poultry, fish, beans and ...

wooden sppon in a bowl of oatsYou may have heard the saying that a hearty bowl of oatmeal at breakfast “sticks to your ribs”. This is not too far off...

wooden sppon in a bowl of oatsYou may have heard t...

Flaxseeds have a warm, deliciously nutty flavor that can compliment many foods ranging from baked goods and smoothies to roasted vegetables. Flaxseeds are slightly larger than sesame seeds and range...

Flaxseeds have a warm, deliciously nutty flavor th...