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Eggs, chicken, and turkey are rich in high-quality, lean protein and a variety of nutrients. Just remember to remove the skin and reduce the number of egg yolks to keep your heart and waistline in good shape! Skinless poultry offers lean protein, wh...

Eggs, chicken, and turkey are rich in high-quality...

Dairy products are a great source of calcium and protein, but if you're consuming full-fat dairy you may be increasing your risk of some conditions. Dairy products like milk, cheese, yogurt, and other calcium-rich foods boost bone health and help in...

Dairy products are a great source of calcium and p...

Cruciferous vegetables like broccoli and brussels sprouts are filling and full of nutrients that help keep you healthy! But if you have IBS, you may want to watch how much of them you eat! Cruciferous vegetables are a group of vegetables that are ric...

Cruciferous vegetables like broccoli and brussels ...

Tea and coffee may wake you up and keep you focused, but don't overdo it on the caffeine — it may trigger migraines or IBS in people who are sensitive. Caffeine is a natural chemical that activates the central nervous system, which means that it revs...

Tea and coffee may wake you up and keep you focuse...

They may be best known for their pungent aromas, but these potent veggies, including onions, garlic, and leeks, have powerful effects on your health. Vegetables in the Alliumgenus include onions, shallots, leeks, and scallions, and herbs like garlic ...

They may be best known for their pungent aromas, b...

Condiments aren’t just toppings, they are food — with calorie counts. Using condiments, as well as other sauces and flavorings, can add dimension to a dish, but if you’re not careful with what you choose and how much you use, they can also add a lot ...

Condiments aren’t just toppings, they are food — w...

Revel in the potential health benefits of chocolate, but don't overindulge! Chocolate is still rich in calories, sugar, and fat that can bust your diet if you overdo it. Chocolate contains powerful antioxidants called flavonoids, as well as some mag...

Revel in the potential health benefits of chocolat...

There are many different cheeses in the world — and in your supermarket — but the healthiest choices are cheeses that are lower in fat and sodium. Cheese is a great source of protein and calcium. Since protein curbs hunger and keeps you feeling satis...

There are many different cheeses in the world — an...

They may be little, but boysenberries, blackberries, raspberries, strawberries, blueberries, and cranberries are big on antioxidants. The antioxidants in berries can help your body fight oxidative stress caused by free radicals that can lead to illne...

They may be little, but boysenberries, blackberrie...

If you're like many women over 40, you've probably noticed that it's become a lot easier to gain a few pounds than to lose them. The foods that you ate without care in your 20s and 30s now stick to your body like glue, adding bulk to your midsection....

If you're like many women over 40, you've probably...

Running usually elicits a love-it-or-hate-it response. But since it's one of the most efficient, accessible workouts, hitting the road (or treadmill or trail) could be your key to scoring a healthy heart and a lean body. Follow this easy guide to ens...

Running usually elicits a love-it-or-hate-it respo...

Start with the right equipment. When it comes to walking, shoes are your most important walking gear. To get off on the right foot, you'll want to be sure to protect your feet, legs and back (their all connected) with sturdy strolling shoes. They'll ...

Start with the right equipment. When it comes to w...

Never underestimate the power of a good walk—and not just as a midrun break. Going for a “pure” walk (no running at all) allows your body to make small adaptations that strengthen your feet, knees, and hips. Long, brisk walks can help boost your endu...

Never underestimate the power of a good walk—and n...

If you think doing crunches, crunches, and more crunches is the best way to build your abs, prepare to be enlightened. Every exercise in this routine, based on the science in our book, The New Rules of Lifting for Abs, strengthens your core—yet you w...

If you think doing crunches, crunches, and more cr...

Whether you’re new to yoga or a seasoned yogi, there’s always room to evolve your practice. Top yoga teachers share their tips for getting more out of the time you spend on the mat—and discuss how doing so can help enhance your life off of it. Come a...

Whether you’re new to yoga or a seasoned yogi, the...

Qambar was also one of those brave men who secured a high position through the influence of the spiritual power of the Prophet Muhammad and Imam Ali. He was not afraid of telling the truth and following the right path. Though from the viewpoint of th...

Qambar was also one of those brave men who secured...

Imam Ali bought Maytham as a slave and then freed him. He asked him what his name was;"Salim", he said:"But I heard the Prophet saying that your true name was Maytham"."He was correct and you are also correct. My true name is Maytham". Then stay with...

Imam Ali bought Maytham as a slave and then freed ...

Ali ibn Khalid was a Zaydite, and as such he did not acknowledge the Imams who came after Imam Ali Zayn al-Abidin, the fourth Imam. (37—95 A.H.) He lived in the time of Imam Muhammad Taqi al-Jawad, the ninth Imam. (195—220 A.H.)He says "I was in the ...

Ali ibn Khalid was a Zaydite, and as such he did n...

The Holy Prophet said "The sweet smell of Paradisc is coming from the direction of Qaran. Uwais al-Qarani, I am eager to see you! Let anyone who meets him, convey my regards to him''. 4 While people were pledging their allegiance to him in the area o...

The Holy Prophet said "The sweet smell of Paradisc...

The Imam besides giving instructions in Islamic law and guiding the people on the exoteric side of Islam, holds the responsibility of esoteric guidance also and has been given a special power and authority for the purpose. In an esoteric way he leads...

The Imam besides giving instructions in Islamic la...

There is no doubt that a guide is needed for the attainment and the development of spiritual life. Now let us see who is fit to undertake the task of such a guidance. Naturally this task cannot be performed by an ordinary man. The guide must be a per...

There is no doubt that a guide is needed for the a...