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Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently. Find out more about functional fitness exercises — and what they can do for you. Do you live to exercise? Unless you're an elite athlete, you p...

Functional fitness exercises train your muscles to...

Starting a walking group requires little effort and provides big rewards. Simply spread the word and get organized. Soon you'll be walking toward better health. If you crave solitude, walking on your own might be the perfect workout. But if you'd rat...

Starting a walking group requires little effort an...

Get the most from your workouts by knowing how to gauge your exercise intensity. When you work out, are you working hard or hardly working? Exercising at the correct intensity can help you can get the most out of your physical activity — making sure ...

Get the most from your workouts by knowing how to ...

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. Want to feel better, have more energy and perhaps even live longer? Look no further than exe...

You know exercise is good for you, but do you know...

Jo Ann Rohyans pediatrician You'll find expectorants and cough suppressants in many over-the-counter and prescription cough medicines for older children and adults — but they're no longer recommended for children under the age of 2 and have been sho...

Jo Ann Rohyans pediatrician You'll find expectora...

The BabyCenter Editorial TeamMost adult skincare products contain additives — such as fragrances, dyes, and alcohol — that baby formulas don't, so avoid using them on your baby's skin for at least the first year. "Babies tend to rub their eyes and so...

The BabyCenter Editorial TeamMost adult skincare p...

Dan Levy pediatricianMost children are developmentally able to learn to blow their noses by around age 2 — some even earlier. Of course, whether or not your child is interested at that point is another matter.Until then, it's important to keep your b...

Dan Levy pediatricianMost children are development...

Suzanne Dixon pediatricianWithout seeing your daughter's knees, it's hard to be sure. The most common situation would be that she is up on her hands and rubbing her knees on the sheet or playpen pad, creating areas of irritation. To avoid these kinds...

Suzanne Dixon pediatricianWithout seeing your daug...

The BabyCenter Editorial Team More than 160 foods have been found to cause allergies. Approximately 6 percent of young children and 3 to 4 percent of adults in the United States have a food allergy. Here are the top eight food allergens identified by...

The BabyCenter Editorial Team More than 160 foods ...

Cliff Harris pediatricianIf your child is vomiting or has diarrhea it's important to make sure she's getting enough fluids to avoid dehydration.If your child refuses her usual favorite drinks, be flexible. Watered-down juices are fine for babies olde...

Cliff Harris pediatricianIf your child is vomiting...

Susan Sorensen pediatricianParents spend a lot of time wondering and worrying about whether their infant's bowel movements are "normal." In fact, there's really no such thing. Babies' bowel habits are as individual as they are, and over time you'll g...

Susan Sorensen pediatricianParents spend a lot of ...

Neal Kaufman pediatrician and public health plannerA cold can sometimes cause a stuffy nose alone with no other symptoms. But it's more likely that your child has developed an allergy to something, such as pollen, dust, or even a pet, especially if h...

Neal Kaufman pediatrician and public health planne...

The BabyCenter Editorial Team People are sometimes contagious before they show symptoms of a cold flu, although that may not be when they're most contagious. Depending on the virus causing the illness, you may be contagious before you even know you'r...

The BabyCenter Editorial Team People are sometimes...

Jo Ann Rohyans pediatricianNot usually. You do need to pay attention to your baby's fever, though. If your baby's under 3 months old and has a temperature over 100.4 degrees F, you should take him to the doctor rather than try to bring his fever down...

Jo Ann Rohyans pediatricianNot usually. You do nee...

Marilyn Swanson registered dietitian If your baby is otherwise healthy and gaining weight, it's highly unlikely that a vitamin deficiency is responsible for his bruises.Children who eat a healthy diet rarely develop a vitamin deficiency. Such defici...

Marilyn Swanson registered dietitian If your baby...

William Wilkoff pediatric nutrition expert As infants move from a liquid to a predominantly solid diet their stools can become harder and uncomfortable to pass. This change is even more dramatic if your baby has become accustomed to the natural laxa...

William Wilkoff pediatric nutrition expert As inf...

The BabyCenter Editorial Team Yes. A cold is often to blame when a baby develops an ear infection. Here's what happens: When your baby has a cold, his eustachian tubes — the tubes that connect the middle ear to the back of the throat — can become blo...

The BabyCenter Editorial Team Yes. A cold is often...

The BabyCenter Editorial TeamYes. While dark bluish circles under the eyes can be hereditary, they can also have other causes, including allergies. In fact, they’re often referred to as "allergic shiners."That's because when the nose is congested – w...

The BabyCenter Editorial TeamYes. While dark bluis...

Lane France pediatrician Your decision to fly depends on how serious the infection is. If your child has recently developed a bulging or acute infection, the pressure in his ears during takeoff and landing will make him very uncomfortable. Occasiona...

Lane France pediatrician Your decision to fly dep...

Lane France pediatrician That depends partially on the severity of the cold and the flexibility of your travel plans. Young children are usually just fine when flying with a cold, so in most cases you'll be able to go ahead with your trip. One major...

Lane France pediatrician That depends partially o...

Laurel Schultz pediatricianDon't worry, your child doesn't have full-blown measles. She's having a reaction to the live but weakened measles virus in the measles-mumps-rubella vaccine (MMR). Although the reaction looks like measles, your child isn't ...

Laurel Schultz pediatricianDon't worry, your child...