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People had expected that after his marriage to the princess of the land, the youthful Imam would lead a life of luxury and comfort in a palace of his own or that of Mamoon. Imam (A.S.) proved them wrong. He rented his own apartment with meager furnis...

People had expected that after his marriage to the...

He spent the first five years of his life with his father. As a matter of fact, he was born many years after Imam Reza's marriage. Prior to his birth, Imam Reza's enemies used to taunt the Imam (A.S.) for not having a son to succeed him despite the f...

He spent the first five years of his life with his...

Over and above Imam Reza's introduction of Imam Taqi (A.S.) to the followers, there was also one special quality that Allah had given to Imam Taqi (A.S.) that made him acceptable as Imam of his time despite his young age; this quality was his unique ...

Over and above Imam Reza's introduction of Imam Ta...

At the time when Imam Reza (A.S.) left for Marv in A.H. 200, Imam Taqi (A.S.) was only five years. The parting of the father and the son was very painful and has been described by an eye witness, by the name of Umayya Ibne Ali who reports: "Before hi...

At the time when Imam Reza (A.S.) left for Marv in...

Imam Muhammad Taqi (A.S.) was the only son, and by many accounts, the only child of Imam Reza (A.S.). His mother is known by several names such as: Subaika, Sabika, Sukaina, Khizran and Susan. She was a Nubian from north Africa, and from the same tri...

Imam Muhammad Taqi (A.S.) was the only son, and by...

If you have gained more weight than your doctor recommended, talk to your doctor about it. In most cases, you'll want to wait until after delivery to lose weight. Here are some tips to slow your weight gain: When eating fast food, choose lower-fat i...

If you have gained more weight than your doctor re...

If your health care provider wants you to gain weight while you're pregnant, try these tips: Eat five to six small meals every day. Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt. Sp...

If your health care provider wants you to gain wei...

Stop exercising and consult your health care provider if you: Feel chest pain. Have abdominal pain, pelvic pain, or persistent contractions. Have a headache. Notice an absence or decrease in fetal movement. Feel faint, dizzy, nauseous, or light-head...

Stop exercising and consult your health care provi...

Baby: 8 pounds Placenta: 2-3 pounds Amniotic fluid: 2-3 pounds Breast tissue: 2-3 pounds Blood supply: 4 pounds Stored fat for delivery and breastfeeding: 5-9 pounds Larger uterus: 2-5 pounds Total: 25-35 pounds Is It Safe to Lose Weight When Pregna...

Baby: 8 pounds Placenta: 2-3 pounds Amniotic fluid...

Gaining the right amount of weight during pregnancy by eating a healthy, balanced diet will help your baby get the nutrients he or she needs and to grow at a healthy rate. Though you do need some extra calories, it's not necessary to ''eat for two.''...

Gaining the right amount of weight during pregnanc...

It is best to ask your health care provider how soon you can begin your exercise routine after delivering your baby. Although you may be eager to get in shape quickly, return to your pre-pregnancy fitness routines gradually. Follow your health care p...

It is best to ask your health care provider how so...

Physical changes during pregnancy create extra demands on your body. Keeping in mind the changes listed below, remember that you need to listen to your body and adjust your activities or exercise routine as necessary. Your developing baby and other ...

Physical changes during pregnancy create extra dem...

For total fitness, a pregnancy exercise program should strengthen and condition your muscles. Always begin by warming up for five minutes and stretching for five minutes. Include at least fifteen minutes of cardiovascular activity. Measure your heart...

For total fitness, a pregnancy exercise program sh...

There are certain exercises and activities that can be harmful if performed during pregnancy. They include: Holding your breath during any activity. Activities where falling is likely (such as skiing and horseback riding). Contact sports such as sof...

There are certain exercises and activities that ca...

Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it.The safest and most productive activities are swimming, brisk walking, indoor stationary cycling, step or elliptical machines, and low-impa...

Most exercises are safe to perform during pregnanc...

If you have a medical problem, such as asthma, heart disease, or diabetes, exercise may not be advisable. Exercise may also be harmful if you have a pregnancy-related condition such as: Bleeding or spotting Low placenta Threatened or recurrent misca...

If you have a medical problem, such as asthma, hea...

Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evi...

Maintaining a regular exercise routine throughout ...

Food cravings during pregnancy are normal. Although there is no widely accepted explanation for food cravings, almost two-thirds of all pregnant women have them. If you develop a sudden urge for a certain food, go ahead and indulge your craving if it...

Food cravings during pregnancy are normal. Althoug...

Talk to your health care provider about an iron supplement. The National Academy of Sciences recommends that all pregnant women following a balanced diet take an iron supplement providing 27 mg of iron during the second and third trimesters of pregna...

Talk to your health care provider about an iron su...

If you have trouble consuming enough calcium-rich foods in your daily meal plan, talk to your doctor or dietitian about taking a calcium supplement. The amount of calcium you will need from a supplement depends on how much calcium you are consuming t...

If you have trouble consuming enough calcium-rich ...

Iron is a mineral that makes up an important part of hemoglobin, the substance in blood that carries oxygen throughout the body. Iron also carries oxygen in muscles, helping them function properly. Iron helps increase your resistance to stress and di...

Iron is a mineral that makes up an important part ...