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Ingredients 1 cup(s) quick-cooking brown rice 2 medium ripe tomatoes, chopped 2 tablespoon(s) chopped fresh cilantro 1 tablespoon(s) fresh lime juice 1 tablespoon(s) finely chopped pickled jalapeño slices Salt Pepper 1 can(s) lower-sodium pinto bean...

Ingredients 1 cup(s) quick-cooking brown rice 2 m...

Ingredients .5 cup(s) plain fat-free yogurt 2 tablespoon(s) plain fat-free yogurt 2 green onions, green and white parts separated and thinly sliced .5 cup(s) packed fresh mint leaves, finely chopped 1 pound(s) lean ground turkey 1.5 ounce(s) feta ch...

Ingredients .5 cup(s) plain fat-free yogurt 2 tab...

Ingredients 1 medium (6 ounces) zucchini, shredded 2 tablespoon(s) grated onion 1 teaspoon(s) Cajun seasoning 1 pound(s) ground turkey breast 4 ear(s) corn, silk and husks removed .25 cup(s) ketchup .5 teaspoon(s) hot pepper sauce 4 whole wheat hamb...

Ingredients 1 medium (6 ounces) zucchini, shredde...

Ingredients 4 (6-inch) pita pockets 1 pound(s) ground chicken .5 cup(s) crumbled feta cheese 1 large egg .667 cup(s) loosely packed fresh mint leaves, chopped 6 ounce(s) low-fat plain yogurt 4 cup(s) romaine or iceberg lettuce, thinly sliced 3 plum ...

Ingredients 4 (6-inch) pita pockets 1 pound(s) gr...

Ingredients 1 lemon 2 anchovy fillets, minced 1 small garlic clove, minced .333 cup(s) light mayonnaise .5 cup(s) freshly grated Parmesan cheese 1 large heart of romaine lettuce 1 tablespoon(s) olive oil Salt and ground black pepper 1.25 pound(s) gr...

Ingredients 1 lemon 2 anchovy fillets, minced 1 s...

Ingredients Basic Burgers 1 pound(s) ground chicken breasts 1 medium carrot, grated (1/2 cup) 2 green onions, minced 1 clove(s) garlic, crushed with garlic press 4 hamburger buns, warmed Sliced cucumber, lettuce leaves, and green onion (optional) ...

Ingredients Basic Burgers 1 pound(s) ground chic...

Ingredients 2 Granny Smith apples, cored .5 teaspoon(s) poultry seasoning .5 teaspoon(s) salt .25 teaspoon(s) ground black pepper 1 pound(s) ground chicken .25 cup(s) (about 1/2 stalk) finely chopped celery 4 hamburger buns .5 cup(s) whole-berry cra...

Ingredients 2 Granny Smith apples, cored .5 teasp...

Ingredients 2 teaspoon(s) ground coriander 2 teaspoon(s) paprika 1.5 teaspoon(s) ground ginger .5 teaspoon(s) sugar .25 teaspoon(s) ground red pepper (cayenne) Salt and coarsely ground black pepper , to taste 1.25 pound(s) ground beef chuck 8 slice(...

Ingredients 2 teaspoon(s) ground coriander 2 teas...

Ingredients 1.25 pound(s) 90% lean ground beef .5 cup(s) shredded sharp Cheddar cheese Salt Pepper 1 ripe avocado 1 tablespoon(s) fresh lime juice 1 cup(s) alfalfa or radish sprouts .25 cup(s) (loosely packed) fresh cilantro leaves, chopped 4 multig...

Ingredients 1.25 pound(s) 90% lean ground beef .5...

Ingredients 1 pound(s) lean (90%) ground beef 4 ounce(s) crumbled feta cheese 1 teaspoon(s) ground cumin 1 teaspoon(s) dried mint .5 teaspoon(s) salt .5 teaspoon(s) coarsely ground black pepper 2 green onions, thinly sliced .25 English (seedless) cu...

Ingredients 1 pound(s) lean (90%) ground beef 4 o...

Ingredients 1/4cup(s) light mayonnaise 1 tablespoon(s) reduced-sodium soy sauce 2 limes 3 1/2cup(s) shredded cabbage for coleslaw Salt 1 1/4pound(s) 90% lean ground beef 1/2cup(s) (loosely packed) fresh cilantro leaves, coarsely chopped 2 green onio...

Ingredients 1/4cup(s) light mayonnaise 1 tablespo...

Ingredients 1/3cup(s) light mayonnaise 1/4 cup(s) loosely packed fresh parsley leaves, finely chopped 1 small clove garlic, crushed with press Salt Pepper 2 teaspoon(s) olive oil 1 medium (6- to 8-ounce) red onion, cut in half, thinly sliced 4 ounce...

Ingredients 1/3cup(s) light mayonnaise 1/4 cup(s)...

- 4 to 5 T. unsweetened instant tea - 4c. water - 1 1/2 c. sugar - 12 oz. can of frozen lemonade - 12 oz. can of frozen pineapple orange juice Stir together tea, water, and sugar: bring to boil, then let cool. In a gallon container mix lemonade and p...

- 4 to 5 T. unsweetened instant tea - 4c. water - ...

10-12 servings - 1/2 pint strong Ceylon Tea- 6 oz. sugar - 1/2 pint orange squash- 4 tbsps. lemon juice 2 small bottles ginger ale - 1 large bottle lemonade - 1 orange, sliced Put the hot tea in a bowl, add the sugar and stir until dissolved. Add the...

10-12 servings - 1/2 pint strong Ceylon Tea- 6 oz....

- 4 to 6 tea bags or 4 to 6 teaspoons loose tea - 1-1/2 quarts cold water - 2 or 3 large rosemary sprigs - Ice - Sugar (optional) - Lemon slices, quartered (optional) - Rosemary sprigs (optional) For loose tea users, measure tea into a tea ball or a ...

- 4 to 6 tea bags or 4 to 6 teaspoons loose tea - ...

- 1 cup milk (soy milk will work well too)- 1 cup water- 1/4 cup packed brown sugar- 1/2 tsp. ground cinnamon- 1/4 tsp. ground ginger- 2 green tea bags In medium saucepan, heat the water and milk until they JUST begin to gently boil. Stir in the rema...

- 1 cup milk (soy milk will work well too)- 1 cup ...

- 4 ginger tea bags, any brand- 2 3 inch pieces of cinnamon stick- 8 whole cloves- 6 cups boiling water- 2 Orange slices- 4 tsp. sweetener, honey or sugar Place tea bags, cinnamon sticks, cloves, ginger and sweetener into a large teapot. Pour boiling...

- 4 ginger tea bags, any brand- 2 3 inch pieces of...

4-6 servings - 3 teaspoons of Pineapple flavored black tea - 1 cup sugar (or to taste) - 1/4 cup frozen lemonade concentrate - 1/2 gallon of cold water Pour the boiling water over the tea bags and let steep 3-5 minutes. Remove tea bags. Add sugar, le...

4-6 servings - 3 teaspoons of Pineapple flavored b...

About 35 punch cups - 1 teaspoon whole cloves- 2 cinnamon whole sticks- 6 quarts cold water- 5 teaspoons black tea (or 5 teabags)- juice of 6 oranges- juice of 3 lemons- 2 cups pineapple juice- 3 cups sugar or alternative sweetener, approximate Place...

About 35 punch cups - 1 teaspoon whole cloves- 2 c...

- 2 tsp Raspberry Herbal tea leaves or other fruit tea - 1 tbsp sugar- 8 ounces seltzer or sparkling water- 2 thin lemon slices Bring ½ cup of water just to a boil, stir in the raspberry tea and sugar, and steep for 3 to 4 minutes. Strain and refrige...

- 2 tsp Raspberry Herbal tea leaves or other fruit...

- 3 cups of boiling water- 4 black tea bags- 2 fresh mint sprigs- 1 cup granulated sugar- 1/4 cup lemon juice- 5 cups cold water Fresh mint and sliced lemon for garnish. Use the boiling water to brew the black tea with the mint sprigs for 5 minutes. ...

- 3 cups of boiling water- 4 black tea bags- 2 fre...