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Cherries are one of the very low calorie fruits; yet are rich source of nutrients, vitamins and minerals. Both sweet as well as tart Cherries are packed with numerous health benefiting compounds that are essential for wellbeing. Cherries are pigment...

Cherries are one of the very low calorie fruits; y...

Chokeberries are low in calories and fats but are rich source of vitamins, minerals, antioxidants and dietary fiber. Black chokeberries compose significantly high amounts of phenolic flavonoid phyto-chemicals called anthocyanins. Total anthocyanin c...

Chokeberries are low in calories and fats but are ...

Blueberry is very low in calories. 100 g fresh berries provide only 57 calories. However, the berries contain health benefiting soluble dietary fiber, minerals, vitamins, and pigment anti-oxidants that contribute immensely for optimum health and well...

Blueberry is very low in calories. 100 g fresh ber...

Banana fruit is rich in calories, but very low in fats. The fruit contains good amounts of health benefiting anti-oxidants, minerals, and vitamins. Banana pulp is composed of soft, easily digestible flesh with simple sugars like fructose and sucrose...

Banana fruit is rich in calories, but very low in ...

As in other bush berries, blackberries too are packed with numerous plant nutrients such as vitamins, minerals, anti-oxidants, and dietary fibers that are essential for optimum health. They are very low in calories. 100 g berries provide just 43 cal...

As in other bush berries, blackberries too are pac...

Fresh fruits are low in calories, composing just 50 calories per 100 g. However, they are rich source of dietary fiber, antioxidants, vitamins, and minerals. The fruits are enriched with numerous health promoting phyto-chemicals; that helps prevent h...

Fresh fruits are low in calories, composing just 5...

Delicious and crunchy apple is one of the popular fruit that contain an impressive list of essential nutrients, which are required for normal growth and development and overall nutritional well-being. Apples are low in calories; 100 g of fresh fruit...

Delicious and crunchy apple is one of the popular ...

Acai berry has very good levels of anti-oxidants, minerals, and vitamins that have health benefiting and disease preventing properties. Unlike other berries and fruits, acai has high caloric values and fats. 100 g of berries provide about 80-250 cal...

Acai berry has very good levels of anti-oxidants, ...

• Allah demonstrates your equality as a Muslim woman through the Hijab. Your Lord bestows upon you equal worth as your male counterpart, and gives you a host of beautiful rights and liberties. You express your acceptance of these unique rights by put...

• Allah demonstrates your equality as a Muslim wom...

Hijab or Covering is a form of protection, maintenance of chastity, and aid in the avoidance of negative temptations in society for women and men alike. When women cover, they provide dimensions of moral character and dignity, not only for themselves...

Hijab or Covering is a form of protection, mainten...

(1) Knowledge of and love for Allah (SWT) and His Deen (Islam) This is one of the most precious and enduring gifts you can pass down to your daughter, one that will benefit her in this life and the next. (2) Memorization of the Holy Qur’an No matter ...

(1) Knowledge of and love for Allah (SWT) and His ...

Introduction A common misconception is that Muslim women are the only ones who cover their hair. It may be true that Islam is the only religion in which most women follow its directives to cover the hair, but it is not the only religion to have such ...

Introduction A common misconception is that Muslim...

By: Martyr Ayatollah Murtuda Mutahhari The fact is that the covering or its new expression, hijab, is not concerned with whether or not it is good for a woman to appear in society covered or uncovered . The point is whether or not a woman and a man's...

By: Martyr Ayatollah Murtuda Mutahhari The fact is...

Introduction: In this section we will be pondering over the history of Head covering or Hijab as general, particularly looking at the ancient times. Our focus would be: Whether in past history of civilizations Hijab used to exists or not? Whether the...

Introduction: In this section we will be pondering...

Sociologists believe that a healthy personality is formed in the family under the influence of parents, especially the mother. Women make the future for the people of every society. Therefore, the formation of a woman’s character is very important. T...

Sociologists believe that a healthy personality is...

I have chosen to speak to you on the Role of a Muslim Mother in the context of education. I must confess that I do not claim to be an educationist. But as a mother who has been parenting for over 28 years, as a family counselor and now in the most en...

I have chosen to speak to you on the Role of a Mus...

A positive attitude is very important as inshaAllah, it will make our life easier. In life, not everything goes as smoothly as we want it to be. This is the nature of this world - it is a testing ground. There will be times when we will face problems...

A positive attitude is very important as inshaAlla...

She was the youngest daughter of the Prophet (peace and blessings be upon him) and his favorite. She married his cousin 'Ali bin Abi Talib and was the mother of the great martyrs of Islam, Hasan and Hussein. She was born in Makkah a few years before ...

She was the youngest daughter of the Prophet (peac...

Khawlah was the daughter of one of the chiefs of Bani Asad tribe, and her family embraced Islam in its early days. Her father's name is either Malik or Tariq Bin Aws. Al-Azwar was his nickname. Her brother, Dirar, was the knight and poet of his trib...

Khawlah was the daughter of one of the chiefs of B...

Did you know Perth is Australia's windiest city Did you know Tennessee is bordered by 8 states: Alabama, Arkansas, Georgia, Kentucky, Mississippi, Missouri, North Carolina and Virginia - more than any other in the US Did you know M&M's chocolate stan...

Did you know Perth is Australia's windiest city Di...

Did you know dreamt is the only word that ends in mt Did you know honey is the only natural food which never goes off Did you know the only continent with no active volcanoes is Australia Did you know elephants are the only mammal that can't jump Did...

Did you know dreamt is the only word that ends in ...