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Kiwi fruit has many benefits and great nutrition value , it contain high amount of vitamin C more that orange and it is very rich in potassium which is important for preventing of hypertension also it is rich in vitamin A and E Kiwi fruit is named af...

Kiwi fruit has many benefits and great nutrition v...

Grapefruit is the favorite fruit for some people that provides the body with, vitamins , minerals and antioxidants, It is an rich source of vitamin C, fiber, vitamin A and potassium Other health benefits Health Benefits of Grapefruit for diabetes Whe...

Grapefruit is the favorite fruit for some people t...

Dates are fruit of date palm that grow to a height 20 to 25 meters with green leaves , Dates originated in northern Africa and western Asia in the Arab deserts . However, palm is cultivated in many countries. The history of dates cultivation back to ...

Dates are fruit of date palm that grow to a height...

Strawberries are delicious famous fruits with red color heart shape , by eating strawberries you will get some advantages as it contain many kinds of vitamin like vitamin C and B complex and minerals like potassium ,manganese,copper. Strawberries are...

Strawberries are delicious famous fruits with red ...

The pineapple is a tropical fruit which are originated in southern Brazil and Paraguay The season for pineapple runs from March through Jun but it is available all over the year Benefits of Pineapple for cancer Pineapple is rich source of vitamin C a...

The pineapple is a tropical fruit which are origin...

Papaya fruit is originated in south America and now it is cultivated in many countries with tropical climates,papaya fruit was discovered by the italian explorer Christopher Columbus who called it “the fruit of the angels.” Papayas are yellow or oran...

Papaya fruit is originated in south America and no...

vitamin A Orange contain powerful antioxidants called carotenoids which are found in all orange and yellow fruits and vegetables. some of carotenoids converted by the body into vitamin A which is vital to our bodies and necessary for Bones ,Teeth, he...

vitamin A Orange contain powerful antioxidants cal...

Bananas cultivation Bananas is the most popular fruit all over the world it occupies the major world trade. Bananas is tropical plant that need warm subtropical climate for cultivation ,it doesn’t need much effort for cultivation, the most recommende...

Bananas cultivation Bananas is the most popular fr...

“An apple a day keeps the doctor away” Do you really know what are the benefits of apple ? The apple is the the most widely cultivated tree fruits in the world , At least 58 million tonnes of apples were grown worldwide every year , with a value of a...

“An apple a day keeps the doctor away” Do you real...

It keeps your insides from falling out. It helps you warm up when you're cold and can cool you off when you're hot. It lets you feel things by touch. It protects you. What is this wondrous stuff? Your skin, of course! And what does your skin ask for ...

It keeps your insides from falling out. It helps y...

Sometimes going to sleep can seem boring. There's so much more you want to do. But if you've ever had too little sleep, you know that you don't feel very well when you're not rested. Some kids have trouble falling to sleep, sometimes called insomnia....

Sometimes going to sleep can seem boring. There's ...

"Time to get ready for bed!" someone calls from the other room. Oh, no! You're really into the great book you're reading or that computer game that you're winning. "Why do I have to go to bed?" you ask. "Sleep is boring, and I'm not even tired!" But ...

"Time to get ready for bed!" someone calls from th...

When you get your picture taken, everyone says, "Say cheese! Smile!" So you do — you open your mouth and show your teeth. When you see the picture, you see a happy person looking back at you. The healthier those teeth are, the happier you look. Why i...

When you get your picture taken, everyone says, "S...

As body parts go, your ears don't ask for much. They don't need to be brushed like your teeth or trimmed like your toenails. All your ears need is to be washed regularly, so wash them with soap and water while you're sudsing up the rest of your body ...

As body parts go, your ears don't ask for much. Th...

Cait,11, was trying to fall asleep when her 8-year-old brother, Doug, came into her room. He looked around a bit, but seemed really out of it. Then Doug went back into the hallway and stood there staring up at the hall light. Little brothers can be w...

Cait,11, was trying to fall asleep when her 8-year...

You probably know you need to eat protein, but what is it? Many foods contain protein (say: pro-teen), but the best sources are beef, poultry, fish, eggs, dairy products, nuts, seeds, and legumes like black beans and lentils. Protein builds, maintain...

You probably know you need to eat protein, but wha...

Most nosebleeds look worse than they are. In other words, nosebleeds are messy, a little uncomfortable, and sometimes even scary, but they are usually no big deal. Kids can get nosebleeds once in a while or more often. The nosebleeds that are most co...

Most nosebleeds look worse than they are. In other...

You wake up in a cranky mood. Your head hurts. You don't have the energy to even get out of bed. And you can't breathe out of your nose. What's wrong? You have a cold! Having a cold is the #1 reason kids visit the doctor and stay home from school. Ki...

You wake up in a cranky mood. Your head hurts. You...

You lean over to whisper something to your friend and you can tell by the look on your friend's face that something is up. Could it be your breath? Maybe you shouldn't have put extra onions on your hamburger at lunch. What's a kid with smelly breath ...

You lean over to whisper something to your friend ...

Acne (say: ak-nee) — also known as pimples or zits — is a totally normal part of growing up. Kids get acne because of changes that occur during puberty, the time when kids' bodies begin the many changes that turn them into adults. When you got your f...

Acne (say: ak-nee) — also known as pimples or zits...

TV shows, movies, and magazines show pictures of people who are thin. Does that mean being thin is best? Not necessarily. People come in all different shapes and sizes, and the best weight for you is one that is right for your individual body type an...

TV shows, movies, and magazines show pictures of p...