Her belief in God was so strong that made her an everlasting symbol throughout the centuries: “And Allah sets forth, as an example to those who believe, the wife of Pharaoh.” Asiya, the Queen of Egypt, was of a noble line in Egypt and belonged to Isr...

Her belief in God was so strong that made her an e...

Bibi Fizza had come from Abyssinia to Arabia as a slave. She was freed by the Holy Prophet (S) and afterwards served Bibi Fatimah (A) as her maid-servant. Bibi Fatimah (A) divided her house work equally between herself and Bibi Fizza and they would t...

Bibi Fizza had come from Abyssinia to Arabia as a ...

Sakina binte Hussain (Arabic) was the youngest daughter of Hussain ibn Ali and Umm-e-Rubab (Rubab binte Umrao Al Qais). Hussain ibn Ali is notable as the grandson of the islamic Prophet Muhammad and as a revered figure to Shi'a Muslims, who regard hi...

Sakina binte Hussain (Arabic) was the youngest dau...

Sayyeda Zainab (a.s), the daughter of Imam Ali (a.s) and Sayyeda Fatima (a.s.), was an exemplary woman of great ability, intelligence, knowledge, insight, courage and perseverance. She performed her divine duties to the best of her ability. She was b...

Sayyeda Zainab (a.s), the daughter of Imam Ali (a....

Hazrat Maryam`s respectable parents are Hazrat Emraan and Hazrat Hannah. In her old age, Hazrat Hannah was expecting a child. With the birth of a son in mind, she made an oath to Allah that the child to be born would be freed from all worldly affairs...

Hazrat Maryam`s respectable parents are Hazrat Emr...

Oh Fatima intercede for us in heaven since you have reached a dignified status from a high rank with Name: Fatimah Father: Imam Musa al Kazim (A-S) Mother: Najma Maghrbiyyah Brother: Imam Ridha (A-S) Title: Ma'soomah Date of Birth: 1st Zilqadah 183 A...

Oh Fatima intercede for us in heaven since you hav...

“That before she was conceived the Arch-Angel Gabriel came down from the heavens with a plate containing a cluster of dates and a bunch of grapes ordering me to eat them. After I ate them I was ordered to go to Khadija and thus Fatima was conceived f...

“That before she was conceived the Arch-Angel Gabr...

Vanguard of great men of history find their root in pure thoughts of mothers, who in garden of their existence nurture flowers of guidance. They rise from flourishing laps of angels who pour love and affection on creation and burn their candle of exi...

Vanguard of great men of history find their root i...

“That before she was conceived the Arch-Angel Gabriel came down from the heavens with a plate containing a cluster of dates and a bunch of grapes ordering me to eat them. After I ate them I was ordered to go to Khadija and thus Fatima was conceived f...

“That before she was conceived the Arch-Angel Gabr...

This is an age of practical education. Men everywhere are seeking the shortest possible route through some kind of Kid's Health into active life. The educational world is infested with "practical courses" of Kid's Health that fit men in fifteen minut...

This is an age of practical education. Men everywh...

*It is recommended that women get about 30 minutes of exercise 5 times a week. WalkingOne of the easiest ways to get the heart pumping is to walk. Walking or hiking is a low-impact, aerobic exercise that temporarily increases the heart rate to exerci...

*It is recommended that women get about 30 minutes...

"Aerobic" literally means in the presence of oxygen. In general, any activity that allows oxygen to release energy through metabolism and that is performed at a low to moderate intensity for more than 90 seconds is usually considered to be an aerobic...

"Aerobic" literally means in the presence of oxyge...

The person who has an injury or the student who is less fit may not be getting the proper modifications. Even if modifications are offered, some folks are too embarrassed to accept them, due to a fear of being ridiculed by other students. On the othe...

The person who has an injury or the student who is...

To get the full payoff from your workout, it is essential to take in the nutrients you need within the most right timeframe. The body is most receptive to recovery foods within the first half hour after a strenuous workout, so select quickly digestib...

To get the full payoff from your workout, it is es...

The muscle soreness that occurs during and immediately after exercise is usually caused by lactic acid, which is a major byproduct of your body’s energy producing system. If you are pushing yourself beyond your limits, the lactic acid floods your mus...

The muscle soreness that occurs during and immedia...

Its very obvious that the coming month(Ramadhan) will create a buzz for those who would like to continue working out. The common misconception is to cut back totally on our workout and resume only after Eid ul-Fitr. However I would like to think of i...

Its very obvious that the coming month(Ramadhan) w...

It's good to stretch all the major muscle groups in your body regardless of which area your workout will focus on. However, you should concentrate most of your stretching on the areas that you will primarily be using in your workout. For example, if ...

It's good to stretch all the major muscle groups i...

Exercise does not soley consist of running long miles and climbing large mountains. There are many "Mini Exercises" that will help you develop your exercise routine. Remember Rome was not built in a day....Below are some "Mini Exercises" to help you ...

Exercise does not soley consist of running long mi...

1. A longer, more moderate workout is more effective than a short, intense one. Do not lean heavily on the stair-stepper rails 1. Leaning heavily on the stair-stepper rails will put a lot of unnecessary weight on your wrists and back. Unnecessary lea...

1. A longer, more moderate workout is more effecti...

Contrary to popular belief, you do not need to be a super jock to take and exercise retreat vacation. An active, fitness oriented vacation is a perfect choice for anyone who is seeking adventure, fitness training or both. Exercise retreats are also a...

Contrary to popular belief, you do not need to be ...

When is it too early or too late to reap the benefits of an exercise program? Simply put, exercise at any age provides multiple benefits from reducing the risk of heart disease to preventing osteoporosis to relieving stress and promoting weight loss....

When is it too early or too late to reap the benef...