Life style

Soy beverage isn't the only alternative milk product on the shelves these days. Lately, it's been joined by rice, almond, coconut and even oat and hemp beverages. But how do they stack up to dairy milk? Can you get the same nutrients from the alterna...

Soy beverage isn't the only alternative milk produ...

Dairy desserts are extremely popular all over the world. In fact, ice cream, ice cream cakes and chocolate sundaes are three of the top 10 favorite desserts in the U.S. The most popular ice cream flavors listed in descending order are: vanilla, cooki...

Dairy desserts are extremely popular all over the ...

Cheese is a delicious and nutritious food that is very versatile. You can add it to other dishes or eat it by itself. It’s convenient and portable. There are more than 300 varieties of cheese—including American, Cheddar, Mozzarella and Colby&md...

Cheese is a delicious and nutritious food that is ...

Everyone wants to look and feel their best. Many people struggle with their weight and are seeking a "magic bullet" that will help them lose weight quickly. While there are no such foods that guarantee easy weight loss, certain foods can help manage ...

Everyone wants to look and feel their best. Many p...

Avocados earn their all-star rating by offering many health benefits. They are an excellent source of potassium, vitamins B and E and fiber. One avocado contains as much potassium as two or three bananas. Potassium is an important mineral and electro...

Avocados earn their all-star rating by offering ma...

Meats, Beans & NutsMeat, poultry, fish, beans and peas, eggs, nuts and seeds supply many nutrients and are an important part of healthy eating. Included in the USDA MyPlate's protein group, these healthy foods include not only proteins, but B vitamin...

Meats, Beans & NutsMeat, poultry, fish, beans and ...

wooden sppon in a bowl of oatsYou may have heard the saying that a hearty bowl of oatmeal at breakfast “sticks to your ribs”. This is not too far off from the truth. Oatmeal contains insoluble fiber which stays in the stomach longer and helps you fe...

wooden sppon in a bowl of oatsYou may have heard t...

Flaxseeds have a warm, deliciously nutty flavor that can compliment many foods ranging from baked goods and smoothies to roasted vegetables. Flaxseeds are slightly larger than sesame seeds and range in color from reddish brown to dark orange, dependi...

Flaxseeds have a warm, deliciously nutty flavor th...

Choose activities that you enjoy and can do regularly. Fitting activity into a daily routine can be easy — such as taking a brisk 10 minute walk to and from the parking lot, bus stop, or subway station. Or, join an exercise class. Keep it inter...

Choose activities that you enjoy and can do regula...

Approximate calories used by a 154 pound man Moderate physical activities: In 1 hour In 30 minutes Hiking 370 185 Light gardening/yard work 330 165 Dancing 330 165 Golf (...

Approximate calories used by a 154 pound man M...

ADULTS (18 to 64 years) Adults should do at least 2 hours and 30 minutes each week of aerobic physical activity at a moderate level OR 1 hour and 15 minutes each week of aerobic physical activity at a vigorous level. Being active 5 or more hours eac...

ADULTS (18 to 64 years) Adults should do at least...

Regular physical activity can produce long term health benefits. People of all ages, shapes, sizes, and abilities can benefit from being physically active. The more physical activity you do, the greater the health benefits. Being physically active c...

Regular physical activity can produce long term he...

Physical activity simply means movement of the body that uses energy. Walking, gardening, briskly pushing a baby stroller, climbing the stairs, playing soccer, or dancing the night away are all good examples of being active. For health benefits, phys...

Physical activity simply means movement of the bod...

Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet your calorie needs. Follow the food group recommendations for your age, sex, and activity level to get the...

Vegetarian diets can meet all the recommendations ...

What is nipple confusion? Nipple confusion is one of those terms that can be a little misleading. It doesn't mean your baby is confused about what your nipple or your breast is for. Nipple confusion is used to describe those times when a baby is rel...

What is nipple confusion? Nipple confusion is one...

Mastitis If an area of your breast becomes inflamed, this can mean you have a painful condition called mastitis. It happens when excess milk is forced out of a duct and into your breast tissue. Your breast will be red and tender, and you will feel f...

Mastitis If an area of your breast becomes inflam...

What can cause pain while I'm breastfeeding? The letdown reflex You may feel fleeting pain in your breasts when your milk lets down. The letdown reflex, also called the milk ejection reflex, is set off by the hormone oxytocin. It stimulates the mus...

What can cause pain while I'm breastfeeding? The ...

So, you are off after another stressful day at office or of running errands. With this exceptionally busy lifestyle and hectic schedules, it is apparently impossible to find time to relax. Not everyone is lucky enough to get a quick cat nap to rechar...

So, you are off after another stressful day at off...

You may hate your oily skin and the way it makes you feel like a grease monkey pretty much constantly, but your 50-year-old you will be thankful you had oily skin because it ages better than dry skin. Oils keep the skin plump allowing fewer wrinkles ...

You may hate your oily skin and the way it makes y...

Combination Skin Characteristics If you find your t-zone (the forehead, down the nose to the chin) is oily, prone to blackheads and breakouts while your cheeks may remain dry and flaky, you have combination skin. Most people's skin changes a lot ov...

Combination Skin Characteristics If you find your...

Why Do I Suffer From Dry Skin in the Winter? In winter, low temperatures, low humidity and strong, harsh winds deplete skin of its natural lipid layer, which keeps the skin from drying out. The dry air from furnaces and other heating sources also su...

Why Do I Suffer From Dry Skin in the Winter? In w...