Categoreis

For millions of people around the world the best way to start the day is with a warm cup of coffee. But did you know that besides its invigorating aroma, reviving taste and distinctive flavour, your cup of coffee contains a bunch of benefits for heal...

For millions of people around the world the best w...

A lot of people complain about being overweight around the waist and the tummy, and try various diets to lose the extra bulging weight. What you should know is that there is no diet, miracle food, medications or herb that will cause your body to lose...

A lot of people complain about being overweight ar...

It goes down fast, it comes up fast. If this is how you describe what your bathroom scale does from time to time, then it’s time to take a closer look at how you lose weight. Start by asking yourself how many times you have succeeded in losing a few ...

It goes down fast, it comes up fast. If this is ho...

The morning is usually when everyone is in a rush, helping kids head to school, going to college or office. And during this hectic time it is all too easy to forget and even avoid your morning meal, especially for the weight conscious, since it means...

The morning is usually when everyone is in a rush,...

Delicious, crunchy… and packed with nutrition, breakfast cereals are a healthy morning choice and a great way to start the day. A favourite choice for kids, breakfast cereals are also great for adults and a real fun way to boost your energy levels in...

Delicious, crunchy… and packed with nutrition, bre...

Some people saying things like ‘I can’t diet; I am very stressed out these days’ are very common especially among women. It always seems like all your trials to lose weight do not work when you are stressed.Is stress a reason for overeating and weigh...

Some people saying things like ‘I can’t diet; I am...

All through the year, we celebrate a special occasion such as Eid El Fitr, Eid El Adha, Christmas and New Year’s and at these festivities food is generally the highlight of the event. From roast turkeys, lamb and rice, and maamoul to chocolate, famil...

All through the year, we celebrate a special occas...

It keeps you active, energetic and alive. It’s one of the most important organs in your body. We’re talking about your heart, the life force that helps you live a happy, healthy lifestyle.And nothing matters more than taking good care of it!Getting r...

It keeps you active, energetic and alive. It’s one...

"I am on a diet", how often have you heard that from many of the people you meet everyday! In fact the word diet comes from the Greek word diaita, which literally means, “manner of living” and not just a reduction in calorie intake, as many may think...

"I am on a diet", how often have you heard that fr...

Obesity has become a huge problem all over the world and this is partly due to the change of lifestyle whereby people spend a great deal of time at desk jobs, driving instead of walking or just relaxing at home. In addition, the changes in diet trend...

Obesity has become a huge problem all over the wor...

Atshou!! Whenever we sniff a cold attacking, we directly grab a vitamin C source, be it a glass of orange juice, a lemonade or a vitamin C supplement, which is considered as the magical cure for common colds.Can vitamin C prevent or cure common colds...

Atshou!! Whenever we sniff a cold attacking, we di...

One of the best ways of maintaining a healthy weight involves a simple act: eating fibre. Quite simply because it plays an important role in losing weight and keeping it off. That's why it's recommended to consume foods rich in fibre, which include v...

One of the best ways of maintaining a healthy weig...

It's frustrating to diet and exercise but still not shed those extra pounds? Below are common pitfalls of weight loss and ways to avoid them: Skipping meals, especially breakfast: The most important meal of the day is breakfast. When you skip it, you...

It's frustrating to diet and exercise but still no...

I’m sure you’ve heard of, or maybe even tried, the magic soup diet, or the grapefruit diet, both promising fast weight loss. However, you should be very careful of the miracle diets you hear about in the media, since they are not based on sound nutri...

I’m sure you’ve heard of, or maybe even tried, the...

Do you find yourself looking into the mirror, desperately trying to conceal the new wrinkles or the dark circles under your eyes? Many factors, such as pollution, smoking, stress, unhealthy eating habits and lack of exercise can affect skin health.Th...

Do you find yourself looking into the mirror, desp...

Everyone seems to be on a diet these days, each following a different strategy with their own tips and recommendations, adding to the confusion of which is the best plan to follow, what foods you should eat and what you need to avoid.But the fact sti...

Everyone seems to be on a diet these days, each fo...

Cholesterol, good cholesterol, bad cholesterol! You might have heard these words a lot or you may have tested your blood for it, but don’t really know the significance. Nutritionally you may also ask what elevates your blood cholesterol, and what you...

Cholesterol, good cholesterol, bad cholesterol! Yo...

Everybody these days seems to blame weight gain or the inability to maintain a healthy weight after following a diet on low metabolism. Is this always the case? Sometimes low metabolism is to blame.Going on a diet can slow your metabolism down, makin...

Everybody these days seems to blame weight gain or...

Are you looking to make a fresh start this year? Want to make healthy choices and incorporate exercise into your daily life? Start this New Year. Beneficial for your overall health and wellbeing, exercise plays a big role in weight loss by helping yo...

Are you looking to make a fresh start this year? W...

In today’s daily rush, people are working harder to be more successful yet, they still wonder if they are doing the right thing for their health. If you ask almost everyone around you about the benefits of a good diet and regular exercise, you will f...

In today’s daily rush, people are working harder t...

Weekly visits to the gym, low carb diets, yoga, aerobics – everyone today seems to be focused on losing weight and staying fit, be it for a better body shape or to ensure improved long-term health. Whether it’s just tummy fat or overall weight loss, ...

Weekly visits to the gym, low carb diets, yoga, ae...