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At a time when information is easily accessible and everyone around you seem to have their own opinions about the many benefits of exercise; it is only natural that you would hear a lot of confusing facts from different people about some aspects rela...

At a time when information is easily accessible an...

With every passing day, as time starts to slowly change the way you look and feel, the need to take care of your body, especially your bones, increases significantly. And one of the best ways to maintain your youthfulness and sustain the health of yo...

With every passing day, as time starts to slowly c...

It is a well known fact that exercise can make your muscles stronger. But did you know that it can have the same effect on your bones! As a matter of fact, your bones are living tissues that respond to exercise by becoming denser and therefore strong...

It is a well known fact that exercise can make you...

You depend on them every single day. They support your weight, help you stand, give you the ability to move, protect your vital organs and most of all keep you active in today’s fast paced world – your bones.They provide structure, anchor muscles, st...

You depend on them every single day. They support ...

Do you want a healthy lifestyle, improved fitness, an enhanced feeling of wellbeing, and protection against disease? The answer is within your reach, and includes having balanced nutrition and regular physical activity.Why is regular exercise good fo...

Do you want a healthy lifestyle, improved fitness,...

Regular exercise has many benefits; increased fitness, a toned body and improved heart health. But besides these physical rewards, exercise also has other essential advantages - it keeps you feeling emotionally healthy, it uplifts your mood and helps...

Regular exercise has many benefits; increased fitn...

With your hectic lifestyle, it can sometimes be impossible to incorporate exercise in your busy schedule. Here are some smart everyday ideas to get moving: With your kids Play some outdoor games with your kids like "catch" or "hide and seek". Put on...

With your hectic lifestyle, it can sometimes be im...

Here’s more to physical activity than weight loss! It actually promotes good health, good mood and overall well-being. How much should you exercise for a healthy heart? Just 30 minutes a day! Going for a brisk walk, taking a slow jog or engaging in ...

Here’s more to physical activity than weight loss!...

In today’s health conscious world, exercise is fast becoming a very popular way to stay fit and fine. And as any ardent health and fitness enthusiast will tell you, in addition to exercise, a balanced food plan is equally essential to ensuring a tone...

In today’s health conscious world, exercise is fas...

The Holy Prophet (S.A.W.S.) told Ali (A.S.) : "O Ali! verily you are the distributor of (the water of) Kausar". It is related in khisaal of Shaikh Sadooq that the Commander of the faithful Ali (A.S.) said, "I along with my progeny (Ahlulbait) will be...

The Holy Prophet (S.A.W.S.) told Ali (A.S.) : "O A...

There is no concept of Tauheed more pure than that of the Imami Shi’a and what better evidence of this aqeedah can there be than that attested by out first Imam, Maula ‘Ali ibn Abi Talib (as). We are citing extracts of his sermons from Nahj-ul Balagh...

There is no concept of Tauheed more pure than that...

To prove the religious dimension, we have the hadith of Rasulullah (s): "Whoever obeys 'Ali, obeys me, whoever obeys me, obeys Allah, whoever disobeys 'Ali, disobeys me, whoever disobeys me, disobeys Allah" [Kanz ul Ummal, hadith numbers 32973] This ...

To prove the religious dimension, we have the hadi...

"Loving Ali is the sign of belief, and hating Ali is the sign of hypocrisy" 1. Sahih Muslim, v1, p48; 2. Sahih Tirmidhi, v5, p643; 3. Sunan Ibn Majah, v1, p142; 4. Musnad Ahmad Ibn Hanbal v1, pp 84,95,128 5. Tarikh al-Kabir, by al-Bukhari (the author...

"Loving Ali is the sign of belief, and hating Ali ...

Of the three assassins, it was Abdur Rahman who had the easiest task. Ali had long been accustomed to spend night after night alone in the mosque, in prayer and meditation. It was not unusual for him to kneel on his prayer mat at sunset and there pas...

Of the three assassins, it was Abdur Rahman who ha...

I advise you to fear Allah, do not go after this vicious world though it may try to entice you, do not seek it though it may seek you and do not grieve over and pine for things which this world refuses you. Let the eternal Reward and Blessings of All...

I advise you to fear Allah, do not go after this v...

Certainly, your Master is Allah and His Messenger and those who believe who establish prayer and give charity while they bow. And who ever takes Allah and His Messenger and those who believe as a guardian, so surely the party of Allah will be victori...

Certainly, your Master is Allah and His Messenger ...

Ali’s lion-heartedness on the field of battle seems at first sight to be strangely at odds with his gentleness on all other occasions, but one must remember that although his mighty blows frequently cleft his enemies in two, he never departed from hi...

Ali’s lion-heartedness on the field of battle seem...

It was not only at Ghadir Khumm that the Messenger of God, peace and blessings be upon him and his family, proclaimed 'Ali, peace be upon him, to be the leader of the Muslims and his successor, officially and in the presence of the people. In the thi...

It was not only at Ghadir Khumm that the Messenger...

Mamun's Discussion with Ishaq Ibn Abd Rabbih quotes an interesting incident in Aqdul Farid' which may be summarized as under: Mamun arranged a debating assembly and the famousscholar ishaq occupied the foremost position in it. When Ali's precedence o...

Mamun's Discussion with Ishaq Ibn Abd Rabbih quote...

"Ali was so popular even among the non-Muslims that when he died, all the Christians, Jews and Zoroastrians of Kufa, particularly their women and children who were personally looked after by Ali, lamented his death and wept as one does for one’s fath...

"Ali was so popular even among the non-Muslims tha...

Allama Ibne abil Hadid al-Mutazali, the commentator of Nahjul Balagha, says: “Hazrat Ali had a personality in which opposite characteristics had so gathered that it was difficult to believe that a human mind could manifest such a combination. He was ...

Allama Ibne abil Hadid al-Mutazali, the commentato...