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This is the month you’ve been waiting for – the golden number nine! Since the first day you discovered that you were pregnant, this is the time that you have been expectantly looking forward to. Being your last month, you know your due date, but reme...

This is the month you’ve been waiting for – the go...

You are coming close to the end of your pregnancy journey! One more month to go and you will be experiencing a variety of emotions, from excitement to anticipation. So as you eagerly wait for the magical moment, why don’t you enjoy this period and tr...

You are coming close to the end of your pregnancy ...

You’re well on your way through the last stretch of your pregnancy. This is your third and final trimester where you start preparing for your delivery and looking forward to seeing your little bundle of joy!Together with the feelings of anticipation ...

You’re well on your way through the last stretch o...

At the end of this month, you finish your second trimester! This is the time where you’ll probably start feeling hungry more often as your baby starts growing more and more.What is my weight gain during this month, so I can keep within the normal ran...

At the end of this month, you finish your second t...

The second trimester of pregnancy usually is the most exciting period, since you will see your pregnancy progressing and notice your baby clearly growing in size. This is also a time when you feel more energetic and active, and can do things easily, ...

The second trimester of pregnancy usually is the m...

Month four and your baby bump will definitely begin to show. It’s one of the most enjoyable stages of pregnancy, when you’ll discover that you’re the center of attention wherever you go. Everyone around will start to notice and you’ll probably spend ...

Month four and your baby bump will definitely begi...

During the first two months of your pregnancy, food may not have been your best friend due to the undesirable effects of nausea, tiredness and sleepiness. However, the third month of your countdown toward motherhood will usher in a positive change in...

During the first two months of your pregnancy, foo...

By now you are absolutely positive that you’re pregnant and will start wondering when your baby bump will begin to show. You are probably settling into the new status of motherhood and will begin preparing for the expectant months ahead.Am I expected...

By now you are absolutely positive that you’re pre...

The day you find out that you’re pregnant is one of the happiness moments of your life. It’s a time for joy and celebration for you and your family. What follows are months of preparation, baby clothes, toys, room and most important baby names.Howeve...

The day you find out that you’re pregnant is one o...

From friends and family to colleagues and associates, most people you know would surely love to lose a few kilograms to look good and reach a healthy weight. And as you may have heard or even tried, one of the ways to do this is through a low carbohy...

From friends and family to colleagues and associat...

We’ve been told over and over again that daily weighing is unnecessary, yet many of us can’t resist getting on the scale every morning to see if the numbers have gone down. Among the many factors that affect the numbers on the scale are water retenti...

We’ve been told over and over again that daily wei...

In today’s daily rush, people are working harder to be more successful yet, they still wonder if they are doing the right thing for their health. If you ask almost everyone around you about the benefits of a good diet and regular exercise, you will f...

In today’s daily rush, people are working harder t...

Congratulations on the effort you took to reach your healthy weight! Maintaining a healthy weight is not easy but at the same time it is not as difficult as it seems. By following these easy and simple tips that we have listed below and discussing yo...

Congratulations on the effort you took to reach yo...

Congratulations, you’ve reached your weight loss goal! Now, all you have to do is make sure you’re one of the 5-10% of people who lose weight and manage to maintain it over time.The next step you will be asking yourself is how much more can you eat? ...

Congratulations, you’ve reached your weight loss g...

You may have noticed in today’s world that people pay a lot of attention to being overweight or obese and its resulting health complications. On the other hand, being underweight also has its share in causing health risks. So if you are underweight, ...

You may have noticed in today’s world that people ...

Did you know that when you lose weight you are jeopardizing your bone health?Weight reduction diets are becoming more and more a trend in the region. Every day you hear of people following a certain diet to lose a few kilos.Part of the weight lost du...

Did you know that when you lose weight you are jeo...

ts delicious smooth blend and various varieties seductively charm you at the start of your day. Who doesn’t crave a cup of coffee in the morning? Who would want to miss out on this warm drink that gets you going through the day? What is coffee’s role...

ts delicious smooth blend and various varieties se...

In a world where access to information is now available at the click of a mouse, it is quite easy to stumble upon a variety of myths on foods that help you lose weight.From vinegar to grapefruit and pineapples to warm water, there is a range of rumou...

In a world where access to information is now avai...

Breakfast is the most important meal of the day for both adults and children. It provides the body with the energy it needs to keep active all day. So, even if you are pressed for time in the mornings, make sure that your child has a nutritious break...

Breakfast is the most important meal of the day fo...

We know that as a mother you strive to give your child only the best. And now that he has turned one year old, you want to know more about his nutrition and how you can make the right choices every day in order to help him grow as healthily as possib...

We know that as a mother you strive to give your c...

Anaemia caused by iron deficiency is the most common nutritional problem in the world. It is a major concern, particularly for children, because of the many negative consequences for them, including lower performance at school. What is the major caus...

Anaemia caused by iron deficiency is the most comm...