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Water is the most important element of the body; it is the essence of life. Without it, body cells will not survive and organs will not function properly. As in the case of dehydration, the body organs such as the kidney and brain will not work prope...

Water is the most important element of the body; i...

Life is getting busier and busier, and that means people are eating out more and more. While this often is a necessity for some families, it's always a special treat for the kids. But can eating out, even occasionally, be healthy for your child? How ...

Life is getting busier and busier, and that means ...

Water is essential for life and drinking enough of it is crucial, especially in the warm Middle East climate. This is particularly the case for children, who are so active and always running around. They can easily become dehydrated, especially in su...

Water is essential for life and drinking enough of...

We know that fibre is good for your child's digestive system, but did you know that prebiotics are too? So what are prebiotics and what role do they play in you child's health?Prebiotics are carbohydrates that are not digested or absorbed in the smal...

We know that fibre is good for your child's digest...

What is healthy eating? Healthy eating for your child means giving him a variety of foods so that he gets the right nutrients (such as protein, carbohydrate, fat, vitamins, and minerals) for normal growth. The best way to ensure children gets what he...

What is healthy eating? Healthy eating for your ch...

Children love to drink juices as they are delicious, colourful and thirst-quenching. Giving your child natural fruit juices are a better choice than giving him other sweetened drinks, as they are rich in vitamins and minerals. Drinking juices in mode...

Children love to drink juices as they are deliciou...

Exercise plays a big part in your child’s life during his school years. But did you know that when your child exercises his need for food increases as well? Below you will find a few nutrients that play an important role in your child’s physical perf...

Exercise plays a big part in your child’s life dur...

Children are naturally energetic – they run, play, are active all the time and seem to have an endless supply of energy! However, to maintain these high levels of activity, while ensuring a healthy growth, they need the right nutrition. And the best ...

Children are naturally energetic – they run, play,...

While some people gain weight during the holy month of Ramadan, others struggle to keep their weight from falling off the normal range. In fact, fasting could be quite a challenge for maintaining a healthy body weight. Especially, if your food intake...

While some people gain weight during the holy mont...

Fasting during Ramadan can cause weight gain in some people. And if you are one of them, regulating your food intake in the evenings can help you control your weight. And consuming less food, will in turn decrease the calories consumed, allowing you ...

Fasting during Ramadan can cause weight gain in so...

Suhour, eaten at Sahar is the most important meal during Ramadan. And as you prepare for this wondrous season and its traditional practices, one of the most dramatic things that you will probably remember is the deep-rooted ritual of the Musaharati –...

Suhour, eaten at Sahar is the most important meal ...

Ramadan is the Holy Month of fasting and blessings. It brings with it a host of special customs, of which food habits and eating play a big part. Eating during Ramadan is also about following the right habits for a balanced Iftar which contributes to...

Ramadan is the Holy Month of fasting and blessings...

Many a time you may have wondered whether your nutritional needs are met during the holy season of Ramadan or if you are getting all the vitamins and minerals you need. But the fact of the matter is that your fasting shouldn't hinder you from having ...

Many a time you may have wondered whether your nut...

A time for generosity, goodwill and friendship, Ramadan is a season that fills you with the desire to do your best for your family and friends. Whether it is a sumptuous spread, a warm, inviting ambience or a healthy nutritional meal, you are sure to...

A time for generosity, goodwill and friendship, Ra...

Taking care of your skin to ensure you still stay glowing and bright can sometimes be a source of concern during Ramadan. The summer heat and fasting may lead you to think that your beautiful skin could become dull as your body loses important vitami...

Taking care of your skin to ensure you still stay ...

Drinking coffee in the morning for that “pick me up feeling” is an all too familiar and enjoyable habit for many of us. But come Ramadan and the thought of stopping this stimulating ritual will definitely seem difficult. You are also probably aware ...

Drinking coffee in the morning for that “pick me u...

The delicious benefits of Soup during Ramadan Soup, a traditional dish at Iftar, adds variety to every table during the holy month of Ramdan. With its many different types and flavours, it’s not only a delicious tradition, but also offers many healt...

The delicious benefits of Soup during Ramadan Sou...

Water is the most important fluid that replenish your thirst during Ramadan. Unfortunately though, most people do not drink enough but have only small amounts at Iftar and then forget to drink water until the next day! Why do we need water? 60 –70%...

Water is the most important fluid that replenish y...

This year, the holy month of Ramadan falls closer to the summer, which means that fasting hours become longer. So, during this time what does your body depend on to be able to last the whole day and keep going? When you fast, your energy mainly depe...

This year, the holy month of Ramadan falls closer ...

With long hours of fasting and a wide spread to choose from, eating healthy at an elaborate, appetising Iftar can sometimes be a distant dream. But that need not always be the case, because it is quite easy to eat and keep your weighing scale happy d...

With long hours of fasting and a wide spread to ch...

Universal tips for a healthy Ramadan With the holy month of Ramadan just a few weeks away, you and your family are sure to be planning for a warm welcome to this lovely, blessed season of happiness. A sentiment that will be reflected across the home...

Universal tips for a healthy Ramadan With the hol...