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You can make your very own organic, natural hair products at home for a fraction of the cost of most product lines. It’s easy to create organic shampoos, conditioners, and hair masks right in your kitchen. Completely natural, non-toxic hair products ...

You can make your very own organic, natural hair p...

As we enter into the flu season, chances are that many people will experience the effects of a cold or flu. Highly contagious, colds are the name we give for over 100 mild viral influenza forms.There are many natural ways to both prevent and reduce t...

As we enter into the flu season, chances are that ...

The kidneys are one of the most important organs in the human body. The kidneys help to detox and filter impurities from the blood, as well as waste products in our urine. Kidney stones form when the kidneys are not able to process toxins efficiently...

The kidneys are one of the most important organs i...

Although we can find many foods in the supermarket that have been fortified with a synthetic form of Vitamin D, there are only a select number of foods containing vitamin D in them naturally.Normally, our body takes in Vitamin D in the form of sun-sy...

Although we can find many foods in the supermarket...

We all know that we need adequate amounts of calcium in our diet for strong bones and teeth. And while most people associate calcium with the consumption of cow’s milk, although recent research reveals a different story.Although homogenized and paste...

We all know that we need adequate amounts of calci...

Zinc is involved in numerous aspects of the body’s vital processes and most people are chronically deficient in this vital mineral. It is an active agent in our body’s ability to metabolize food and nutrients. It is also a necessary agent in the trig...

Zinc is involved in numerous aspects of the body’s...

Vitamin C is one super important, naturally-occurring nutrient. From preventing colds and flu, rebuilding tissue, bones and blood vessels, to boosting the body’s ability to synthesize calcium and other minerals, Vitamin C is something we want to be e...

Vitamin C is one super important, naturally-occurr...

Probiotics are beneficial forms of gut bacteria that help stimulate the natural digestive juices and enzymes that keep our digestive organs functioning properly. In addition to taking a probiotic supplement, you can also support your probiotic intake...

Probiotics are beneficial forms of gut bacteria th...

Berries have been shown to be some of the healthiest foods on the planet. It seems new research is constantly being published and berries are being recognized and analyzed for their health giving properties. Extremely high in antioxidants, berries ar...

Berries have been shown to be some of the healthie...

Acid reflux, or heartburn, is characterized by a considerable burning sensation in the stomach and esophagus region. Extremely bothersome, there is a direct correlation between the foods we put in the body and the experience of acid reflux.When we ea...

Acid reflux, or heartburn, is characterized by a c...

Some may reason that it shouldn’t matter how late we eat just as long as the calories we consume are within range of what our bodies need. However, eating late affects the body in a different way than eating a larger meal at mid-day. Calories that ar...

Some may reason that it shouldn’t matter how late ...

There are a number of reasons it’s important to get adequate amounts of folic acid. Perhaps most importantly, cellular growth and regeneration. A recent article from the New York Times named folic acid one of the most, “luscious micronutrients” found...

There are a number of reasons it’s important to ge...

Lately, there’s been increasing interest in the effects of lemon juice on the liver. Specifically, its effectiveness as a liver detox agent. While there is some truth to this claim, there’s also a growing pile of misinformation produced by people who...

Lately, there’s been increasing interest in the ef...

Modern society has created a sad state for our over-processed livers. Anytime we overeat or eat processed or fried foods, and, anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver i...

Modern society has created a sad state for our ove...

There are many techniques you can follow and supplements you can take to detox your body. One in particular is to eat detoxifying foods. Here is a list of detox foodsthat are a great addition to everybody’s diet. 1. Fruits Fruits are high in liquid-c...

There are many techniques you can follow and suppl...

For many years, nuts have gotten a bad rap for being high in fat. But in reality, nuts are a vital part of our diet, as they are high in monounsaturated fats that actually keep us heart-healthy and disease-free. Healthy nuts are also great sources of...

For many years, nuts have gotten a bad rap for bei...

What is Vitamin E? Vitamin E is an important fat-soluble antioxidant compound that aids the body in neutralizing the harmful after-effects of oxidation of fats. Current research is even looking into the important role that this vitamin plays in stopp...

What is Vitamin E? Vitamin E is an important fat-s...

You already know that peppers add great taste to your favorite dishes. You might not know what superior healing agents organic peppers can be and how much they can promote your health. I’d like to tell you just how much delicious organic hot peppers ...

You already know that peppers add great taste to y...

Aloe vera's incredible effects upon the skin were "re-discovered" in the 70's and it became wildly popular. It's now used worldwide in just about every skin and hair care product imaginable. You see, aloe vera gel is an excellent skin moisturizer. It...

Aloe vera's incredible effects upon the skin were ...

The following is my short-list for antioxidant-rich Foods. Try to incorporate as many as possible into your daily diet. Remember, organic, raw, fresh and local is always best: Corn Lime Kale Lemon Dates Chiles Cloves Garlic Grapes Prunes Mangos Squa...

The following is my short-list for antioxidant-ric...

You may have heard a lot about antioxidants in conjunction with good health and avoiding diseases. Antioxidants have gotten great press, and rightfully so. But how do they work once inside our bodies, and what are some sources of antioxidants? Have y...

You may have heard a lot about antioxidants in con...