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Packed with antioxidants equal to those in green tea and red wine, and especially loaded with Vitamin C and Potassium, pomegranates are said to help: Lower Risk of Heart Disease Lower Risk of Cancer, Especially Prostate and Breast Lessen Symptoms of...

Packed with antioxidants equal to those in green t...

Have you ever eaten delicious organic pomegranate seeds or drink refreshing pomegranate juice? What a great tasting and refreshing snack! This slightly peculiar fruit has held legendary powers for countless centuries. Persians believe Eve actually at...

Have you ever eaten delicious organic pomegranate ...

Everybody knows aloe vera is great for cuts and sunburns, even bug bites. It's been called the "First Aid" plant. Aloe vera's soothing gel inside the thick, succulent leaves is an incredible natural skin care "product." But what about the rest of the...

Everybody knows aloe vera is great for cuts and su...

Walnuts are perhaps best-known for being the quintessential healthy brain-food. But who knew that walnuts were also winning top prizes for their heart-healthy, free-radical fighting, antioxidant properties as well?Antioxidants in WalnutsRecent scient...

Walnuts are perhaps best-known for being the quint...

The pomegranate is an intricate fruit containing a maze of seeds inside of inedible flesh that’s covered in a bark-like skin. Still, there is an easy way to get to all those nutritious,sweet and juicy seeds. Cut off the crown (you’ll see it) and thr...

The pomegranate is an intricate fruit containing a...

This might come as a surprise to you, but one of the smartest choices of good fat you can add to your diet is organic virgin coconut oil. Yes, coconut oil. Although it is a 90% saturated fat, organic coconut oil contains medium-chain fatty acids (MCF...

This might come as a surprise to you, but one of t...

Besides what I’ve already mentioned above, you can find many surprising ways to use your organic olive oil. Cooking – Start using organic olive oil for cooking or as a replacement whenever a recipe calls for butter. Body Oil – Rub it on your body or...

Besides what I’ve already mentioned above, you can...

Organic olive oil is a monounsaturated fat, and is considered a good fatty acid (high density lipoproteins, HDLs) protect against bad cholesterol, or low density lipoproteins (LDLs). Delicious organic olive oil contains all the vitamins and nutrients...

Organic olive oil is a monounsaturated fat, and is...

Olive oil, like wine, has been around forever. For people of the Mediterranean, it has had medicinal, even magical powers through the ages. The olive tree is considered a symbol of peace and glory. Olives were first cultivated in the eastern part of ...

Olive oil, like wine, has been around forever. For...

Used in tropical cultures as a nutritious diet staple for many centuries, organic coconut oil can help: Keep You Healthy and Slim You can help boost and regulate your metabolism to keep your weight under control with this wonder oil. Support Your Im...

Used in tropical cultures as a nutritious diet sta...

Today there are several varieties of whole-wheat pastas available in the markets. Try substituting whole-wheat pasta the next time you make your favorite pasta dish. Instead of white bread try whole-wheat bread. Brown rice is delicious and good for y...

Today there are several varieties of whole-wheat p...

If you slowly begin to eat in this fashion, you will be amazed at your increased energy levels, youthful appearance and decreased visits to the doctors office. Increasing raw food intake has also been linked to a decreased need for sleep, with many r...

If you slowly begin to eat in this fashion, you wi...

When we cook foods, we inevitably destroy some of the enzymes, vitamins and minerals necessary for good health. If we eat too much overly-cooked, microwaved and processes foods, it can clog our colon, which may lead to a whole host of problems, inclu...

When we cook foods, we inevitably destroy some of ...

It is a way of eating that involves a huge dietary increase in the number of unprocessed and uncooked fruits and vegetables, as well as seeds, nuts, grains (mostly sprouted) and beans. A food is considered raw if it is uncooked or “prepared” below 11...

It is a way of eating that involves a huge dietary...

In todays world even the majority of raw foods may contain harmful toxins. If we can’t count on raw fruits and vegetables to be pure sources of nutrition, how are we supposed to obtain the energy necessary for life? The answer lies in choosing organi...

In todays world even the majority of raw foods may...

Recently, somebody forwarded me an article from USA Today titled Stripping the Diet Raw, which featured the many benefits of following a raw food diet. The article commented on the fact that if we look at the natural world, we would never find any ot...

Recently, somebody forwarded me an article from US...

Maintain a low fat diet. You will want to especially avoid fats such as butter, coconut oil, saturated fats, hydrogenated or partially hydrogenated fats, animal fats and dairy fats. Instead of oils, try using nonstick cooking sprays. Always try to bu...

Maintain a low fat diet. You will want to especial...

When it comes to protein, lean protein is the healthiest choice. Take the skin off of your chicken before you cook it. Skinless chicken and turkey is the leanest poultry. Lean pork choices include pork loin, tenderloin, center loin and ham. Lean beef...

When it comes to protein, lean protein is the heal...

Vegetables that are in season are often the best choice because they are affordable and often full of flavor. Try a variety of seasonal vegetables to keep meals interesting. Frozen vegetables make a good alternative to fresh vegetables. Always keep y...

Vegetables that are in season are often the best c...

Always have a bowl of fruit in your house making it easy to snack on or to grab a fruit on your way out the door. A bowl of fruit also makes a nice table centerpiece. Buying fruits that are in season are usually the most affordable and the most delic...

Always have a bowl of fruit in your house making i...

A healthy diet will help ensure your body is getting the nutrition it needs, and will help you maintain a healthy weight. People who are overweight or obese are at an increased risk for certain health problems such as heart disease, diabetes, high bl...

A healthy diet will help ensure your body is getti...