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A healthy diet should emphasize plenty of fruits, vegetables and whole grains. These foods are high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol. Fill the bulk of your diet with these healthy and nutrit...

A healthy diet should emphasize plenty of fruits, ...

Grains, especially whole grains, provide several health benefits. Grains provide essential nutrients and helps reduce the risk of developing chronic diseases. Health Benefits Eating a diet high in grains, especially whole grains, as an overall health...

Grains, especially whole grains, provide several h...

Health Benefits Eating a diet high in fruits and vegetables as an overall healthy diet may... reduce risk for stroke and other cardiovascular diseases. reduce risk for type 2 diabetes. protect against certain cancers, such as mouth, stomach, and col...

Health Benefits Eating a diet high in fruits and v...

The event of 18th Zilhaj 10 A. H. was neither a matter of secrecy, nor an underground gathering -nor a hidden endeavour. As such no room is left for any sort of doubt, suspicion, uncertainty or ambiguity. This mammoth congregation attended by thousan...

The event of 18th Zilhaj 10 A. H. was neither a ma...

A renowned historian lbne Khawand Shah (deceased 903 A.H.) on page 173 of the First Vol- ume of his book 'Rawzatus Safaa' and yet another famous historian, Ghias-liddin (deceased 942 A.H.) on page 144, volume III of his great presentation, ' Habibus ...

A renowned historian lbne Khawand Shah (deceased 9...

We notice that while Ali bin Abi Talib after fulfiling his mission at Yemen was, with great en- thusiasm, making arrangements for his journey to Mecca. The Holy Prophet, on the other hand, was busy in the preparations necessary for performing the obl...

We notice that while Ali bin Abi Talib after fulfi...

The possessor of unique distinction of 'not speaking out of personal desire' gracefully ascen- ded the pulpit, glanced at the anxious crowd and started his speech cast in the mould of revelation:- "All praise is for God, We seek only His help. We hav...

The possessor of unique distinction of 'not speaki...

Reaching the border of Ghadeer the caravan had to halt unexpectedly. Why? Because, archangel Gabriel had come down with the word of God and the Apostle of God was all ears to the voice of hea- ven. God ordained:- "O Apostle! deliver what has been rev...

Reaching the border of Ghadeer the caravan had to ...

Not a single event of the sacred life of the Prophet has been spared by the mighty pen of the biographers. But you will have to admit that the minutest details concerning the passage and halting places through which this caravan passed has-been treas...

Not a single event of the sacred life of the Proph...

If there would have been any wordly empire or the occasion of the accession to the throne of any Imperial Majesty, the ornamented crown and jewel-bedecked diadem would have definitely daz- zled the eyes of imagination. But the occasion rela- ted to a...

If there would have been any wordly empire or the ...

June 29, 2012 -- There has been a dramatic drop in vision impairment among older Americans over the last generation, new research shows. The prevalence of self-reported eyesight issues that limit activity declined by well over 50% in just two and a h...

June 29, 2012 -- There has been a dramatic drop in...

June 26, 2012 -- Drinking coffee in moderation may reduce your risk of heart failure as you age, according to a new analysis. What's moderate? About two cups a day, if you're drinking the typical U.S. coffee serving, says researcher Murray Mittleman,...

June 26, 2012 -- Drinking coffee in moderation may...

Dinner and Nighttime Snacks That Can Cause Wet Nights If you have a child who wets the bed, you’ve probably heard lots of rumors about nutritional bedwetting solutions. Limit liquids after 6 p.m. Avoid orange juice. Steer clear of spicy food. In an ...

Dinner and Nighttime Snacks That Can Cause Wet Nig...

1. Salmon Besides being rich in protein and vitamin D (both are key to strong hair) the omega-3 fatty acids found in this tasty cold-water fish are the true superstar. Your body can't make those fatty acids, which your body needs to grow hair. About ...

1. Salmon Besides being rich in protein and vitami...

June 27, 2012 -- Scientists say they've developed a vaccine that may one day protect people against the addictive effects of nicotine -- but for now they have to settle for some success in mice. The vaccine uses the shell of a harmless virus that, mu...

June 27, 2012 -- Scientists say they've developed ...

We all know it's a challenge to eat healthfully in our drive-through, junk-food world. But what about those people who make a living urging folks to improve their diets? How do they manage to pull it off themselves? I asked a sampling of dietitians f...

We all know it's a challenge to eat healthfully in...

June 27, 2012 -- Vitamin D deficiency has been linked to a host of illnesses and conditions, from heart disease and diabetes to certain types of cancer. Now a small study of three women suggests that vitamin D deficiency and depression may travel tog...

June 27, 2012 -- Vitamin D deficiency has been lin...

Living with depression can be hard. You may already feel the benefits of treating your depression: Increased energy Feeling hopeful Finding more joy in life Even if you're feeling better, you may still have occasional concerns that you aren't sure ...

Living with depression can be hard. You may alread...

You’ve heard the advice: get active at least 30 minutes every day, as many days of the week as you can. But what if you’re short on time and the idea of the gym doesn’t thrill you? We've got some tips on getting active outside of the gym, along with ...

You’ve heard the advice: get active at least 30 mi...

It's an unfortunate fact of life at menopause: your risk for osteoporosis goes up. If you take corticosteroid medications for your RA, you have even more reason to be concerned about your bones. Although corticosteroids fight inflammation that threat...

It's an unfortunate fact of life at menopause: you...

Taking the top spot in the fitness trend survey for the sixth year in a row are fitness professionals. Researchers say education and certification programs for health and fitness professionals are experiencing exponential growth. The number of employ...

Taking the top spot in the fitness trend survey fo...