Kitchen

Ingredients 3 large egg whites 1/8 teaspoon(s) cream of tartar 1 1/2 teaspoon(s) instant coffee or instant espresso powder or granules 3/4 cup(s) sugar 1 teaspoon(s) unsweetened cocoa 2 ounce(s) semisweet chocolate, melted Directions Preheat oven ...

Ingredients 3 large egg whites 1/8 teaspoon(s) cr...

Ingredients Meringue Nests: 3 large egg whites 1/8 teaspoon(s) cream of tartar 1/2 cup(s) sugar 1 teaspoon(s) freshly grated Ruby Red grapefruit peel Berries: 1 container(s) (4.4-ounce) blueberries 1 container(s) (4.4-ounce) raspberries 2 poun...

Ingredients Meringue Nests: 3 large egg white...

Ingredients 6 large egg whites 1/2 teaspoon(s) cream of tartar 1/4 teaspoon(s) salt 1 cup(s) sugar 4 teaspoon(s) freshly grated lemon peel Directions Preheat oven to 200 degrees F. Line two large cookie sheets with parchment. In medium bowl, with...

Ingredients 6 large egg whites 1/2 teaspoon(s) cr...

Ingredients 2 large egg whites 1/8 teaspoon(s) cream of tartar 1/3 cup(s) sugar Unsweetened cocoa powder, for dusting 1 (1-ounce) square semisweet chocolate, melted Directions Line large cookie sheet with foil. In small bowl, with mixer at high s...

Ingredients 2 large egg whites 1/8 teaspoon(s) cr...

Ingredients 3 large lemons 1 tablespoon(s) cornstarch 6 tablespoon(s) (3/4 stick) butter 1 1/4 cup(s) sugar 4 large eggs, separated 1/4 teaspoon(s) cream of tartar 1/2 cup(s) heavy cream, substitute whipping cream 1 pint(s) strawberries, each hulled...

Ingredients 3 large lemons 1 tablespoon(s) cornst...

Ingredients 4 large egg whites 1/4 teaspoon(s) cream of tartar 1 cup(s) confectioners' sugar 1/4 teaspoon(s) peppermint extract (see note below) Red and green food coloring Directions Preheat oven to 225 degrees F. Line 2 large cookie sheets with ...

Ingredients 4 large egg whites 1/4 teaspoon(s) cr...

Serves 16 Ingredients 4-ounce can diced green chili peppers, drained Half a small onion, diced 1/4 teaspoon ground cumin 8 10-inch fat-free whole-wheat tortilla 2 cups (8 ounces) shredded reduced-fat Monterey Jack cheese Directions In a bowl, com...

Serves 16 Ingredients 4-ounce can diced green c...

Serves 6 Ingredients 1 1/2 cups shredded romaine lettuce 3/4 cup diced tomatoes 1/2 cup finely chopped green bell peppers 1/2 cup shredded carrots 1/2 cup finely chopped broccoli 1/4 cup finely chopped onion 2 cans (6 ounces each) low-salt white t...

Serves 6 Ingredients 1 1/2 cups shredded romain...

Serves 4 Ingredients 1 pint fresh strawberries, sliced 1 1/2 cups fresh blueberries Creamy filling 1 cup low-fat, artificially sweetened vanilla yogurt 1/4 cup fat-free cream cheese, softened 1 teaspoon honey Directions Make creamy filling by p...

Serves 4 Ingredients 1 pint fresh strawberries,...

Serves 6 Ingredients 1/2 pound extra-lean ground beef 1 small onion, diced, about 1/2 cup 1 box (7 ounces) whole-wheat elbow macaroni 1 jar (15 ounces) reduced-sodium spaghetti sauce 6 tablespoons Parmesan cheese Directions Preheat the oven to 350 ...

Serves 6 Ingredients 1/2 pound extra-lean ground ...

Serves 6 Ingredients 1 3/4 cups whole-wheat pastry flour, sifted 1/4 cup all-purpose (plain) flour, sifted 2 1/2 teaspoons low-sodium baking powder 1 tablespoon sugar 1/4 cup trans-free margarine (chilled) 3/4 cup fat-free milk (chilled) For the ...

Serves 6 Ingredients 1 3/4 cups whole-wheat pas...

Serves 10 Ingredients For tortilla crisps: 8 whole-wheat tortillas 1 tablespoon sugar 1/2 tablespoon cinnamon For fruit salsa: 3 cups diced fresh fruit, such as apples, oranges, kiwi, strawberries, grapes or other fresh fruit 2 tablespoons sugar...

Serves 10 Ingredients For tortilla crisps: 8 wh...

Serves 1 Ingredients 1/2 cup chopped tomato 2 tablespoons chopped onion 1/4 cup canned corn 1/4 cup egg substitute 1 flour tortilla, 6 inches in diameter 2 tablespoons salsa Directions In a small skillet, add the chopped tomato, onion and corn. Coo...

Serves 1 Ingredients 1/2 cup chopped tomato 2 tab...

Serves 6 Ingredients One 12- to 15-inch refrigerated whole-wheat pizza crust 3/4 cup spaghetti or pizza sauce 1 teaspoon salt-free Italian herb seasoning, divided 3/4 cup grated low-sodium, low-fat mozzarella Pick 3 or more toppings from this lis...

Serves 6 Ingredients One 12- to 15-inch refrigerat...

Serves 2 Ingredients 1 medium zucchini, about 6 inches long 1 teaspoon olive oil 1/8 teaspoon garlic powder 1/8 teaspoon onion powder 2 tablespoons grated Parmesan cheese Directions Preheat oven to 375 F. Trim the ends off the zucchini. At every ...

Serves 2 Ingredients 1 medium zucchini, about 6...

Serves 9 Ingredients 12-inch French or sourdough baguette 4 egg whites 1 cup fat-free soy milk 1/4 teaspoon nutmeg 1 teaspoon vanilla 4 tablespoons brown sugar, divided 3/4 cup blueberries, coarsely chopped 1 tablespoon canola oil 1/4 cup chopped pe...

Serves 9 Ingredients 12-inch French or sourdough ...

Ingredients 1 pound(s) Shrimp, Any variety. Fresh cooked and chopped. 2 tablespoon(s) Basil, Finely shredded 2 tablespoon(s) Flat Leaf Parsley, Finely Shredded 2 tablespoon(s) Chives, Finely Shredded 3 sprig(s) Whole Chive, Blossom attached 1 1/2tab...

Ingredients 1 pound(s) Shrimp, Any variety. Fresh...

Ingredients 1 pound(s) strawberries, hulled and quartered 1 bunch(es) fresh mint leaves 1/2cup(s) water 1/4cup(s) sugar 3 kiwis, peeled and sliced 1 cup(s) cantaloupe chunks Directions In 2-quart saucepan, combine 1 bunch fresh mint leaves, water,...

Ingredients 1 pound(s) strawberries, hulled and q...

Ingredients 1 cup(s) pearl barley 12 ounce(s) (about 3 cups) cherries, pitted and chopped 3 stalk(s) celery 1/4cup(s) chopped fresh mint leaves 2 tablespoon(s) cider vinegar 1/2teaspoon(s) salt Directions Cook pearl barley as label directs. Drain,...

Ingredients 1 cup(s) pearl barley 12 ounce(s) (ab...

Ingredients 4 medium (2 to 3 pounds) sweet potatoes, scrubbed and cut into 1/2-inch slices 4 pint(s) (24 ounces) cherry tomatoes 3 tablespoon(s) lower-sodium soy sauce 2 tablespoon(s) balsamic vinegar 1 tablespoon(s) maple syrup 1 pound(s) beef flan...

Ingredients 4 medium (2 to 3 pounds) sweet potato...

Ingredients 2 large yellow peppers, seeded and cut into quarters 1 pound(s) skinless, boneless chicken breasts 1 teaspoon(s) vegetable oil Salt Pepper 2 stalk(s) (medium) celery 1/2 cup(s) seedless grapes 1/4 cup(s) lower-sodium chicken broth 2 tabl...

Ingredients 2 large yellow peppers, seeded and cu...