Ingredients 1 can(s) Water chestnuts, drained & sliced 1 can(s) Baby corn, drained 1 can(s) Pineapple, drained, juice reserved 1 small Red pepper 3 bar(s) Egg noodles 3 medium Spring onions 3 tablespoon(s) Pineapple juice 2 tablespoon(s) Olive oil 1...
Ingredients 1 can(s) Water chestnuts, drained & s...
Ingredients 1 loaf(s) (Small) French Bread 2/3cup(s) Caesar salad dressing 2 bag(s) (10 ounces each) romaine salad mix 12 medium Garlic-grilled Shrimp 1/3cup(s) freshly grated Parmesan cheese 1 medium Lemon, Cut Into Wedges Directions Preheat oven...
Ingredients 1 loaf(s) (Small) French Bread 2/3cup...
Ingredients 2 pound(s) peaches, thinly sliced 12 ounce(s) precooked shrimp 3 cup(s) herb salad greens 4 radishes, thinly sliced 2 tablespoon(s) lime juice 1/4 teaspoon(s) salt 1/8teaspoon(s) pepper Directions In large bowl, toss peaches, precooked...
Ingredients 2 pound(s) peaches, thinly sliced 12 ...
Ingredients 1 box(es) Dreamfields Elbows 1 1/2cup(s) low-fat vanilla yogurt (see notes) 1 tablespoon(s) honey (optional) 1 teaspoon(s) ground cinnamon 4 cup(s) fruit (see notes) 1/4 teaspoon(s) chopped fresh mint (optional) 1/3cup(s) sliced almonds,...
Ingredients 1 box(es) Dreamfields Elbows 1 1/2cup...
Ingredients 1 pound(s) ground chicken meat 2 green onions, chopped 1 small (5-ounce) zucchini , grated 1 medium carrot, grated 1 tablespoon(s) chili powder .75 teaspoon(s) salt .25 teaspoon(s) ground cumin .125 teaspoon(s) ground red pepper (cayenne...
Ingredients 1 pound(s) ground chicken meat 2 gree...
Ingredients 2 cup(s) Home-Cooked Beans 2 tablespoon(s) light mayonnaise 1/3cup(s) (loosely packed) fresh cilantro leaves 1 tablespoon(s) plain dried bread crumbs 1 teaspoon(s) ground cumin 1 teaspoon(s) cayenne pepper sauce Salt Nonstick cooking spr...
Ingredients 2 cup(s) Home-Cooked Beans 2 tablespo...
Ingredients 1 cup(s) water Salt and ground black pepper 1/2cup(s) bulgur 1 can(s) (15 to 19 ounces) reduced-sodium black beans, rinsed and drained 1 container(s) (6 ounces) plain low-fat yogurt 1/4teaspoon(s) ground allspice 1/4teaspoon(s) ground ci...
Ingredients 1 cup(s) water Salt and ground black ...
Ingredients 1/4cup(s) dried bread crumbs 1/4teaspoon(s) ground cumin 1/4teaspoon(s) ground coriander 3 cup(s) cooked black beans, or 2 cans (15 ounces each) low-sodium black beans, rinsed and drained 1/4cup(s) light mayonnaise Salt Pepper 2 large st...
Ingredients 1/4cup(s) dried bread crumbs 1/4teasp...
Ingredients Portobello Burgers: 4 (1/4 pound each) portobello mushrooms 1/4cup(s) sun-dried-tomato pesto 4 whole-grain hamburger buns, split 1 large ripe tomato, cut into 8 slices 1 log(s) (4-ounce) fresh goat cheese, cut crosswise into 8 slices 8 ...
Ingredients Portobello Burgers: 4 (1/4 pound eac...
Ingredients 1 cup(s) quick-cooking brown rice 2 medium ripe tomatoes, chopped 2 tablespoon(s) chopped fresh cilantro 1 tablespoon(s) fresh lime juice 1 tablespoon(s) finely chopped pickled jalapeño slices Salt Pepper 1 can(s) lower-sodium pinto bean...
Ingredients 1 cup(s) quick-cooking brown rice 2 m...
Ingredients .5 cup(s) plain fat-free yogurt 2 tablespoon(s) plain fat-free yogurt 2 green onions, green and white parts separated and thinly sliced .5 cup(s) packed fresh mint leaves, finely chopped 1 pound(s) lean ground turkey 1.5 ounce(s) feta ch...
Ingredients .5 cup(s) plain fat-free yogurt 2 tab...
Ingredients 1 medium (6 ounces) zucchini, shredded 2 tablespoon(s) grated onion 1 teaspoon(s) Cajun seasoning 1 pound(s) ground turkey breast 4 ear(s) corn, silk and husks removed .25 cup(s) ketchup .5 teaspoon(s) hot pepper sauce 4 whole wheat hamb...
Ingredients 1 medium (6 ounces) zucchini, shredde...
Ingredients 4 (6-inch) pita pockets 1 pound(s) ground chicken .5 cup(s) crumbled feta cheese 1 large egg .667 cup(s) loosely packed fresh mint leaves, chopped 6 ounce(s) low-fat plain yogurt 4 cup(s) romaine or iceberg lettuce, thinly sliced 3 plum ...
Ingredients 4 (6-inch) pita pockets 1 pound(s) gr...
Ingredients 1 lemon 2 anchovy fillets, minced 1 small garlic clove, minced .333 cup(s) light mayonnaise .5 cup(s) freshly grated Parmesan cheese 1 large heart of romaine lettuce 1 tablespoon(s) olive oil Salt and ground black pepper 1.25 pound(s) gr...
Ingredients 1 lemon 2 anchovy fillets, minced 1 s...
Ingredients Basic Burgers 1 pound(s) ground chicken breasts 1 medium carrot, grated (1/2 cup) 2 green onions, minced 1 clove(s) garlic, crushed with garlic press 4 hamburger buns, warmed Sliced cucumber, lettuce leaves, and green onion (optional) ...
Ingredients Basic Burgers 1 pound(s) ground chic...
Ingredients 2 Granny Smith apples, cored .5 teaspoon(s) poultry seasoning .5 teaspoon(s) salt .25 teaspoon(s) ground black pepper 1 pound(s) ground chicken .25 cup(s) (about 1/2 stalk) finely chopped celery 4 hamburger buns .5 cup(s) whole-berry cra...
Ingredients 2 Granny Smith apples, cored .5 teasp...
Ingredients 2 teaspoon(s) ground coriander 2 teaspoon(s) paprika 1.5 teaspoon(s) ground ginger .5 teaspoon(s) sugar .25 teaspoon(s) ground red pepper (cayenne) Salt and coarsely ground black pepper , to taste 1.25 pound(s) ground beef chuck 8 slice(...
Ingredients 2 teaspoon(s) ground coriander 2 teas...
Ingredients 1.25 pound(s) 90% lean ground beef .5 cup(s) shredded sharp Cheddar cheese Salt Pepper 1 ripe avocado 1 tablespoon(s) fresh lime juice 1 cup(s) alfalfa or radish sprouts .25 cup(s) (loosely packed) fresh cilantro leaves, chopped 4 multig...
Ingredients 1.25 pound(s) 90% lean ground beef .5...
Ingredients 1 pound(s) lean (90%) ground beef 4 ounce(s) crumbled feta cheese 1 teaspoon(s) ground cumin 1 teaspoon(s) dried mint .5 teaspoon(s) salt .5 teaspoon(s) coarsely ground black pepper 2 green onions, thinly sliced .25 English (seedless) cu...
Ingredients 1 pound(s) lean (90%) ground beef 4 o...
Ingredients 1/4cup(s) light mayonnaise 1 tablespoon(s) reduced-sodium soy sauce 2 limes 3 1/2cup(s) shredded cabbage for coleslaw Salt 1 1/4pound(s) 90% lean ground beef 1/2cup(s) (loosely packed) fresh cilantro leaves, coarsely chopped 2 green onio...
Ingredients 1/4cup(s) light mayonnaise 1 tablespo...
Ingredients 1/3cup(s) light mayonnaise 1/4 cup(s) loosely packed fresh parsley leaves, finely chopped 1 small clove garlic, crushed with press Salt Pepper 2 teaspoon(s) olive oil 1 medium (6- to 8-ounce) red onion, cut in half, thinly sliced 4 ounce...
Ingredients 1/3cup(s) light mayonnaise 1/4 cup(s)...