1/2cup(s) low-fat buttermilk or reduced-fat sour cream 1/4cup(s) light mayonnaise 1 tablespoon(s) fresh lemon juice 1/4teaspoon(s) salt 1/4teaspoon(s) freshly ground black pepper 1 tablespoon(s) chives, finely chopped 1 clove(s) garlic, lightly smash...
1/2cup(s) low-fat buttermilk or reduced-fat sour c...
Ingredients 1 small poblano pepper 20 sprig(s) cilantro 1/2cup(s) fresh lime juice 1/4teaspoon(s) salt 1/4teaspoon(s) freshly ground pepper 1/4cup(s) vegetable oil Directions Preheat outdoor grill on medium. Place poblano pepper on hot grill grate...
Ingredients 1 small poblano pepper 20 sprig(s) ci...
Ingredients 1/3cup(s) fresh lemon juice 1 teaspoon(s) Dijon mustard 1/2teaspoon(s) dried oregano 1/2small garlic clove, crushed with press 1/4teaspoon(s) salt 1/4teaspoon(s) freshly ground pepper 1/3cup(s) extra-virgin olive oil Directions In a me...
Ingredients 1/3cup(s) fresh lemon juice 1 teaspoo...
Ingredients 1 1/2ounce(s) Parmesan cheese 1 large cookie sheet Parchment paper Directions Preheat oven to 375 degrees F. Line large cookie sheet with parchment paper. Using large holes of box grater, shred Parmesan cheese. Mound 1 tablespoon grate...
Ingredients 1 1/2ounce(s) Parmesan cheese 1 large...
Ingredients 6 ounce(s) (up to 8) sourdough or other favorite bread (should make 3 1/4 cups cubes) 1 tablespoon(s) olive oil 1/2teaspoon(s) salt 1/2teaspoon(s) freshly ground black pepper Directions Cut bread into 1/2-inch cubes. (You will need 3 1...
Ingredients 6 ounce(s) (up to 8) sourdough or oth...
Ingredients 1/4 cup(s) chocolate hazelnut spread (Nutella) 2 tablespoon(s) salted almonds, roasted and chopped 1 large ripe banana, sliced 4 slice(s) (1 inch thick each) challah or egg bread Directions Prepare grill or heat grill pan for direct gr...
Ingredients 1/4 cup(s) chocolate hazelnut spread ...
Ingredients 4 slice(s) cinnamon-raisin bread 1/4 cup(s) cream cheese, softened 1 tablespoon(s) maple syrup 1/4 teaspoon(s) ground cinnamon 1 pinch(s) salt 1 small red Anjou pear 1/2 cup(s) crunchy peanut butter Directions Toast bread. Meanwhile, i...
Ingredients 4 slice(s) cinnamon-raisin bread 1/4 ...
Ingredients 1/4 cup(s) mayonnaise 1/4 cup(s) mango chutney pepper 2 cup(s) (about 1/2 medium) cantaloupe, chopped 1/2 small seedless (English) cucumber, chopped 1/2 cup(s) packed fresh cilantro leaves 4 (12 inches least) flour tortillas or wraps 1 p...
Ingredients 1/4 cup(s) mayonnaise 1/4 cup(s) mang...
Ingredients 2 cup(s) All-You-Can-Eat Soup Diet Basic Recipe, (see directions below) 4 ounce(s) ground turkey breast .5 teaspoon(s) paprika 1 pinch(s) caraway seeds 1 pinch(s) salt .5 cup(s) egg noodles, cooked as label directs 2 tablespoon(s) reduce...
Ingredients 2 cup(s) All-You-Can-Eat Soup Diet Ba...
Ingredients 1 tablespoon(s) vegetable oil 1 pound(s) carrots, cut into 1/2-inch dice 2 large stalks celery, sliced 2 clove(s) garlic, crushed with press 1 (1-pound) jumbo onion, chopped 4 teaspoon(s) chili powder 1 tablespoon(s) ground cumin .5 teas...
Ingredients 1 tablespoon(s) vegetable oil 1 pound...
Ingredients 3 tablespoon(s) margarine or butter 4 stalk(s) celery, chopped (2 cups) 2 medium (6 to 8 ounces each) onions, chopped (3 cups) 2 large leeks, white parts only, cut into 1/4-inch-thick slices, well rinsed Salt Pepper 1 quart(s) lower-sodi...
Ingredients 3 tablespoon(s) margarine or butter 4...
Ingredients 5 cup(s) water 2 package(s) (3 ounces each) chicken-flavor ramen noodle soup mix, substitute Oriental-flavor 2 cup(s) (about 6 ounces) snow peas 2 green onions 1 large carrot 1 pound(s) chicken breasts, skinless and boneless 1 teaspoon(s...
Ingredients 5 cup(s) water 2 package(s) (3 ounces...
Ingredients 1 pound(s) hot Italian sausage links, pricked several times with fork 3 tablespoon(s) vegetable oil .25 cup(s) all-purpose flour 1 medium green pepper, chopped 1 medium onion, chopped 2 clove(s) garlic , finely chopped 2 medium stalks ce...
Ingredients 1 pound(s) hot Italian sausage links,...
Ingredients 2 teaspoon(s) olive oil 1 medium (8- to 10-ounce) green pepper, chopped 1 medium (6- to 8-ounce) onion, chopped 1 teaspoon(s) salt-free Cajun seasoning 1 can(s) (14 1/2-ounce) diced tomatoes with green chiles 1 can(s) (14- to 14 1/2-ounc...
Ingredients 2 teaspoon(s) olive oil 1 medium (8- ...
Ingredients 1 bunch(es) (10- to 12-ounce) Swiss chard 1 tablespoon(s) olive oil 1 medium onion, chopped 1 stalk(s) celery, sliced 1 carrot, cut into half-moon slices 1 clove(s) garlic, crushed with press 1 can(s) (14 1/2-ounce) whole tomatoes in jui...
Ingredients 1 bunch(es) (10- to 12-ounce) Swiss c...
Ingredients 2 tablespoon(s) (1/4 stick) butter or margarine 1 medium onion, chopped .25 cup(s) all-purpose flour .5 teaspoon(s) salt 2 cup(s) milk 1 can(s) (13 3/4 to 14 1/2 ounces) chicken broth 1 head(s) (2 1/2 pounds) cauliflower, cut into 1-inch...
Ingredients 2 tablespoon(s) (1/4 stick) butter or...
Ingredients 1 package(s) (32-ounce) chicken broth 4 cup(s) water 1 tablespoon(s) olive oil 1 small onion, chopped 2 stalk(s) celery, thinly sliced 2 medium carrots, thinly sliced Pepper 1 pound(s) skinless, boneless chicken-breast halves 3 cup(s) (6...
Ingredients 1 package(s) (32-ounce) chicken broth...
Ingredients 2 medium (2 1/2 pounds each) butternut squash, each cut lengthwise in half, seeds removed 1 tablespoon(s) olive oil 2 medium stalks celery, chopped 1 medium onion, chopped 1 teaspoon(s) ground cumin .25 teaspoon(s) chipotle chile powder ...
Ingredients 2 medium (2 1/2 pounds each) butternu...
Ingredients 1 tablespoon(s) margarine or butter 1 medium onion, chopped 3 medium carrots, cut into 1/2-inch chunks 2 medium stalks celery, cut into 1/2-inch slices 1 cup(s) frozen lima beans 6 cup(s) Homemade Turkey Broth Salt and pepper 2 cup(s) co...
Ingredients 1 tablespoon(s) margarine or butter 1...
Ingredients 1 tablespoon(s) olive oil 4 medium carrots, chopped 1 small onion, chopped 1 teaspoon(s) ground cumin 1 can(s) (14 1/2-ounce) diced tomatoes 1 can(s) (14- to 14 1/2-ounce) vegetable broth 1 cup(s) dried red lentils 1/4 teaspoon(s) salt 1...
Ingredients 1 tablespoon(s) olive oil 4 medium ca...
Ingredients 2 tablespoon(s) margarine, substitute butter 1 medium carrot, finely chopped 1 medium onion, finely chopped clove(s) (2 cloves) garlic, minced 2 teaspoon(s) ground cumin .5 teaspoon(s) ground cinnamon 1 carton(s) (32 ounces) chicken or v...
Ingredients 2 tablespoon(s) margarine, substitute...