Dairy desserts are extremely popular all over the world. In fact, ice cream, ice cream cakes and chocolate sundaes are three of the top 10 favorite desserts in the U.S. The most popular ice cream flavors listed in descending order are: vanilla, cooki...

Dairy desserts are extremely popular all over the ...

Cheese is a delicious and nutritious food that is very versatile. You can add it to other dishes or eat it by itself. It’s convenient and portable. There are more than 300 varieties of cheese—including American, Cheddar, Mozzarella and Colby&md...

Cheese is a delicious and nutritious food that is ...

Everyone wants to look and feel their best. Many people struggle with their weight and are seeking a "magic bullet" that will help them lose weight quickly. While there are no such foods that guarantee easy weight loss, certain foods can help manage ...

Everyone wants to look and feel their best. Many p...

Avocados earn their all-star rating by offering many health benefits. They are an excellent source of potassium, vitamins B and E and fiber. One avocado contains as much potassium as two or three bananas. Potassium is an important mineral and electro...

Avocados earn their all-star rating by offering ma...

Meats, Beans & NutsMeat, poultry, fish, beans and peas, eggs, nuts and seeds supply many nutrients and are an important part of healthy eating. Included in the USDA MyPlate's protein group, these healthy foods include not only proteins, but B vitamin...

Meats, Beans & NutsMeat, poultry, fish, beans and ...

wooden sppon in a bowl of oatsYou may have heard the saying that a hearty bowl of oatmeal at breakfast “sticks to your ribs”. This is not too far off from the truth. Oatmeal contains insoluble fiber which stays in the stomach longer and helps you fe...

wooden sppon in a bowl of oatsYou may have heard t...

Flaxseeds have a warm, deliciously nutty flavor that can compliment many foods ranging from baked goods and smoothies to roasted vegetables. Flaxseeds are slightly larger than sesame seeds and range in color from reddish brown to dark orange, dependi...

Flaxseeds have a warm, deliciously nutty flavor th...

Choose activities that you enjoy and can do regularly. Fitting activity into a daily routine can be easy — such as taking a brisk 10 minute walk to and from the parking lot, bus stop, or subway station. Or, join an exercise class. Keep it inter...

Choose activities that you enjoy and can do regula...

Approximate calories used by a 154 pound man Moderate physical activities: In 1 hour In 30 minutes Hiking 370 185 Light gardening/yard work 330 165 Dancing 330 165 Golf (...

Approximate calories used by a 154 pound man M...

ADULTS (18 to 64 years) Adults should do at least 2 hours and 30 minutes each week of aerobic physical activity at a moderate level OR 1 hour and 15 minutes each week of aerobic physical activity at a vigorous level. Being active 5 or more hours eac...

ADULTS (18 to 64 years) Adults should do at least...

Regular physical activity can produce long term health benefits. People of all ages, shapes, sizes, and abilities can benefit from being physically active. The more physical activity you do, the greater the health benefits. Being physically active c...

Regular physical activity can produce long term he...

Physical activity simply means movement of the body that uses energy. Walking, gardening, briskly pushing a baby stroller, climbing the stairs, playing soccer, or dancing the night away are all good examples of being active. For health benefits, phys...

Physical activity simply means movement of the bod...

Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet your calorie needs. Follow the food group recommendations for your age, sex, and activity level to get the...

Vegetarian diets can meet all the recommendations ...

Get organised The same principle used in aircraft emergencies really helps here: put your own oxygen mask on before attempting to help others. In other words, before you talk to your children about your illness, do you really understand it – a...

Get organised The same principle used in aircraft...

Keep Vaccinations Up-to-Date Prior to school starting make sure your children are up-to-date on their vaccinations and health physicals. Check to see if your child needs a health physical this year for school. Checkups are valuable because they allo...

Keep Vaccinations Up-to-Date Prior to school star...

Why is it hard for parents to identify mental illness in children? It's typically up to the adults in a child's life to identify whether the child has a mental health concern. Unfortunately, many parents don't know the signs and symptoms of mental i...

Why is it hard for parents to identify mental illn...

The exact cause of most mental illnesses is not known, but research suggests that a combination of factors, including heredity, biology, psychological trauma and environmental stress, may be involved. Heredity (genetics): Mental illness tends to run...

The exact cause of most mental illnesses is not kn...

Children's symptoms vary depending on the type of mental illness, but some of the general symptoms include: Changes in school performance, such as poor grades despite good efforts Abuse of drugs and/or alcohol Inability to cope with daily problems a...

Children's symptoms vary depending on the type of ...

Children can suffer from the following mental illnesses: Anxiety disorders: Children with anxiety disorders respond to certain things or situations with fear and dread, as well as with physical signs of anxiety (nervousness), such as a rapid heartbe...

Children can suffer from the following mental illn...

If you've ever been sick to your stomach while riding in a car, train, airplane, or boat, you know exactly what motion sickness feels like. It's no fun. To understand motion sickness, it helps to understand a few parts of your body and how they affe...

If you've ever been sick to your stomach while rid...

As all parents of toddlers quickly learn, teaching them healthy eating habits is an ongoing lesson. Between the challenges of tackling fussy eating and their discovery of independent thought (and the word 'no'!), making sure that they eat well can be...

As all parents of toddlers quickly learn, teaching...